Nutrition Tools
Ten free, science-based tools powered by data from over 14,000 foods. No login needed — everything saves locally in your browser.
Nutrient Gap Calculator
Add the foods you eat and instantly see which nutrients you're getting — and which ones are missing. Color-coded against your personalized daily targets.
Open toolFood Comparison
Compare any two foods side by side across all nutrients. See the full breakdown and discover which wins for protein, iron, omega-3, and more.
Compare foodsMeal Builder
Plan your full day across breakfast, lunch, dinner, and snacks. See combined nutrition totals and check how your meals stack up against your daily targets.
Plan mealsRecipe Analyzer
Paste any ingredient list and get the full nutrition facts per serving — calories, protein, vitamins, minerals and more. Powered by data from 14,000+ foods.
Analyze recipeDiet Grade
Log today's foods and receive an instant A–F letter grade on your overall diet quality — scored across protein, fiber, vitamins, minerals, sodium, and healthy fats.
Grade my dietNutrition Tracker
Log every meal, build a daily streak, and watch your nutrient intake evolve over time. Saves automatically — your 14-day history is always one tap away.
Start trackingBMR & TDEE Calculator
Find your Basal Metabolic Rate and Total Daily Energy Expenditure using the Mifflin-St Jeor equation. Get personalised calorie and macro targets for your goal.
Calculate my TDEEMacro Calculator
Enter your calorie goal and select a diet style — standard, high-protein, low-carb, or keto. Instantly get your protein, carb, and fat targets with a per-meal breakdown.
Calculate macrosWater Intake Calculator
Based on your weight, activity level, climate, and health conditions (pregnancy, fever), get a precise daily water target aligned with EFSA guidelines.
Calculate intakePregnancy Nutrition Calculator
See how your nutrient needs change during pregnancy and breastfeeding. Covers 14 key nutrients with NIH DRI values, weight gain guidelines, and food sources.
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