Babyfood vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, cereal, whole wheat, with apples, dry fortified is higher in more vitamins & minerals
Calories (kcal)
Babyfood 402
Oil 884
Protein (g)
Babyfood 6.60
Oil 0
Carbs (g)
Babyfood 83.2
Oil 0
Fat (g)
Babyfood 4.80
Oil 100
Fiber (g)
Babyfood 6.70
Oil 0
Quick answers
Which has more protein?
Babyfood, cereal, whole wheat, with apples, dry fortified — 6.60g vs 0g per 100g.
Which has fewer calories?
Babyfood, cereal, whole wheat, with apples, dry fortified — 402 vs 884 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cereal, whole wheat, with apples, dry fortified scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 402 kcal | 884 kcal | -55% |
| Macronutrients | |||
| Water | 1.70 g | 0 g | |
| Protein | 6.60 g | 0 g | |
| Total lipid (fat) | 4.80 g | 100 g | -95% |
| Carbohydrate, by difference | 83.2 g | 0 g | |
| Fiber, total dietary | 6.70 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.639 g | 18.8 g | -97% |
| Fatty acids, total monounsaturated | 1.28 g | 15.1 g | -92% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 58.3 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.330 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.00 mg | 0 mg | |
| Niacin (Vitamin B3) | 13.3 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.953 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.660 mg | 0 mg | |
| Biotin (Vitamin B7) | 166 ug | 0 ug | |
| Folate, total (Vitamin B9) | 142 ug | 0 ug | |
| Choline, total | 42.1 mg | 20.0 mg | +110% |
| Vitamin B-12 — Cobalamin | 3.33 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 50.0 mg | 149 mg | -67% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 600 mg | 0 mg | |
| Iron, Fe | 45.0 mg | 0 mg | |
| Magnesium, Mg | 140 mg | 0 mg | |
| Phosphorus, P | 200 mg | 0 mg | |
| Potassium, K | 500 mg | 0 mg | |
| Sodium, Na | 66.0 mg | 0 mg | |
| Zinc, Zn | 2.60 mg | 0 mg | |
| Copper, Cu | 0.620 mg | 0 mg | |
| Manganese, Mn | 2.52 mg | — | |
| Selenium, Se | 64.7 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1684 kj | 3699 kj | -54% |
| Ash | 3.70 g | 0 g | |
| Total Sugars | 26.7 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 265 ug | 0 ug | |
| Vitamin B-12, added | 3.33 ug | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 203 ug | 0 ug | |
| Vitamin E, added | 50.0 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 8.30 ug | 24.7 ug | -66% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.016 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.100 g | -95% |
| SFA 16:0 (Palmitic acid) | 0.497 g | 16.6 g | -97% |
| SFA 18:0 (Stearic acid) | 0.087 g | 0.500 g | -83% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | 0.500 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.22 g | 14.6 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.026 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.87 g | 61.7 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.61 g | 54.8 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.257 g | 6.90 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 553 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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