Which has more protein, Babyfood, juice, apple-sweet potato or Babyfood, apple yogurt dessert, strained?

Babyfood, apple yogurt dessert, strained has more protein at 0.800g per 100g, compared to 0.300g for Babyfood, juice, apple-sweet potato.

Which has more calories, Babyfood, juice, apple-sweet potato or Babyfood, apple yogurt dessert, strained?

Babyfood, apple yogurt dessert, strained has more calories at 93 kcal per 100g, compared to 47 kcal for Babyfood, juice, apple-sweet potato.

Is Babyfood, juice, apple-sweet potato healthier than Babyfood, apple yogurt dessert, strained?

Based on vitamin and mineral density, Babyfood, apple yogurt dessert, strained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, apple yogurt dessert, strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 47

Babyfood 93

Protein (g)

Babyfood 0.300

Babyfood 0.800

Carbs (g)

Babyfood 11.4

Babyfood 19.5

Fat (g)

Babyfood 0.100

Babyfood 1.60

Fiber (g)

Babyfood 0.500

Quick answers

Which has more protein?

Babyfood, apple yogurt dessert, strained — 0.800g vs 0.300g per 100g.

Which has fewer calories?

Babyfood, juice, apple-sweet potato — 47 vs 93 kcal per 100g.

Which is more nutrient-dense?

Babyfood, apple yogurt dessert, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	47 kcal	93 kcal	-49%
Macronutrients
Water	87.9 g	77.9 g	+13%
Protein	0.300 g	0.800 g	-62%
Total lipid (fat)	0.100 g	1.60 g	-94%
Carbohydrate, by difference	11.4 g	19.5 g	-42%
Fiber, total dietary	0.500 g	0.500 g	=
Fats & Fatty Acids
Fatty acids, total saturated	0.030 g	1.03 g	-97%
Fatty acids, total monounsaturated	0.010 g	0.438 g	-98%
Cholesterol	0 mg	6.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	34.1 mg	35.1 mg	-3%
Thiamin (Vitamin B1)	0.010 mg	1.56 mg	-99%
Riboflavin (Vitamin B2)	0.030 mg	0.050 mg	-40%
Niacin (Vitamin B3)	0.100 mg	0 mg
Vitamin B-6 — Pyridoxine	0.070 mg	0.020 mg	+250%
Biotin (Vitamin B7)	3.00 ug	9.00 ug	-67%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	4.90 mg	5.40 mg	-9%
Vitamin B-12 — Cobalamin	0 ug	0.500 ug	-100%
Vitamin A, RAE	154 ug	3.00 ug	+5033%
Carotene, beta	1849 ug	7.00 ug	+26314%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.340 mg	0.020 mg	+1600%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	15.0 mg	6.00 mg	+150%
Iron, Fe	0.300 mg	0 mg
Magnesium, Mg	7.00 mg	15.0 mg	-53%
Phosphorus, P	14.0 mg	31.0 mg	-55%
Potassium, K	137 mg	70.0 mg	+96%
Sodium, Na	5.00 mg	20.0 mg	-75%
Zinc, Zn	0.080 mg	0.280 mg	-71%
Copper, Cu	0.032 mg	0.050 mg	-36%
Selenium, Se	0.100 ug	0.700 ug	-86%
Other Nutrients
Energy	195 kj	389 kj	-50%
Ash	0.290 g	0.200 g	+45%
Total Sugars	9.60 g	12.0 g	-20%
Folic acid (Vitamin B9 — synthetic)	3.00 ug	9.00 ug	-67%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	9.00 ug	-67%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	2.00 ug	-100%
Beta-carotene (Provitamin A)	0 ug	5.00 ug	-100%
Vitamin A, IU	3081 IU	24.0 IU	+12738%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	6.00 ug	7.00 ug	-14%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0 ug
Vitamin K1 — Phylloquinone	0.700 ug	0.200 ug	+250%
SFA 4:0 (Butyric acid)	0 g	0.049 g	-100%
SFA 6:0 (Caproic acid)	0 g	0.035 g	-100%
SFA 8:0 (Caprylic acid)	0 g	0.020 g	-100%
SFA 10:0 (Capric acid)	0 g	0.044 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.054 g	-100%
SFA 14:0 (Myristic acid)	0 g	0.167 g	-100%
SFA 16:0 (Palmitic acid)	0.025 g	0.438 g	-94%
SFA 18:0 (Stearic acid)	0.003 g	0.158 g	-98%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0.035 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.006 g	0.364 g	-98%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.050 g	0.044 g	+14%
PUFA 18:2 (Omega-6, Linoleic acid)	0.046 g	0.030 g	+53%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.009 g	0.015 g	-40%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, juice, apple-sweet potato nutrition facts Babyfood, apple yogurt dessert, strained nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +26314% in Babyfood, juice, apple-sweet potato Vitamin A, RAE +5033% in Babyfood, juice, apple-sweet potato Vitamin E (alpha-tocopherol) +1600% in Babyfood, juice, apple-sweet potato Vitamin B-6 — Pyridoxine +250% in Babyfood, juice, apple-sweet potato

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