Which has more protein, Babyfood, vegetables, carrots, strained or Babyfood, apple-banana juice?

Babyfood, vegetables, carrots, strained has more protein at 0.800g per 100g, compared to 0.200g for Babyfood, apple-banana juice.

Which has more calories, Babyfood, vegetables, carrots, strained or Babyfood, apple-banana juice?

Babyfood, apple-banana juice has more calories at 51 kcal per 100g, compared to 26 kcal for Babyfood, vegetables, carrots, strained.

Is Babyfood, vegetables, carrots, strained healthier than Babyfood, apple-banana juice?

Based on vitamin and mineral density, Babyfood, vegetables, carrots, strained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, vegetables, carrots, strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 26

Babyfood 51

Protein (g)

Babyfood 0.800

Babyfood 0.200

Carbs (g)

Babyfood 6.00

Babyfood 12.3

Fat (g)

Babyfood 0.100

Fiber (g)

Babyfood 1.70

Babyfood 0.200

Quick answers

Which has more protein?

Babyfood, vegetables, carrots, strained — 0.800g vs 0.200g per 100g.

Which has fewer calories?

Babyfood, vegetables, carrots, strained — 26 vs 51 kcal per 100g.

Which is more nutrient-dense?

Babyfood, vegetables, carrots, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	26 kcal	51 kcal	-49%
Macronutrients
Water	92.3 g	87.1 g	+6%
Protein	0.800 g	0.200 g	+300%
Total lipid (fat)	0.100 g	0.100 g	=
Carbohydrate, by difference	6.00 g	12.3 g	-51%
Fiber, total dietary	1.70 g	0.200 g	+750%
Fats & Fatty Acids
Fatty acids, total saturated	0.018 g	0.018 g	=
Fatty acids, total monounsaturated	0.004 g	0.004 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	5.70 mg	27.9 mg	-80%
Thiamin (Vitamin B1)	0.023 mg	0.010 mg	+130%
Riboflavin (Vitamin B2)	0.040 mg	0.010 mg	+300%
Niacin (Vitamin B3)	0.463 mg	0.140 mg	+231%
Pantothenic acid (Vitamin B5)	0.240 mg	0.125 mg	+92%
Vitamin B-6 — Pyridoxine	0.073 mg	0.060 mg	+22%
Biotin (Vitamin B7)	15.0 ug	1.00 ug	+1400%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	6.90 mg	2.30 mg	+200%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	573 ug	0 ug
Carotene, beta	5575 ug	4.00 ug	+139275%
Carotene, alpha	2602 ug	3.00 ug	+86633%
Vitamin E (alpha-tocopherol)	0.520 mg	0.020 mg	+2500%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	22.0 mg	7.00 mg	+214%
Iron, Fe	0.370 mg	0.200 mg	+85%
Magnesium, Mg	9.00 mg	6.00 mg	+50%
Phosphorus, P	20.0 mg	8.00 mg	+150%
Potassium, K	196 mg	123 mg	+59%
Sodium, Na	69.0 mg	4.00 mg	+1625%
Zinc, Zn	0.150 mg	0.040 mg	+275%
Copper, Cu	0.041 mg	0.020 mg	+105%
Manganese, Mn	—	0.080 mg
Selenium, Se	0.200 ug	0.300 ug	-33%
Other Nutrients
Energy	109 kj	213 kj	-49%
Ash	0.800 g	0.260 g	+208%
Total Sugars	3.64 g	11.0 g	-67%
Fluoride, F	1.00 ug	—
Folic acid (Vitamin B9 — synthetic)	15.0 ug	1.00 ug	+1400%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	15.0 ug	1.00 ug	+1400%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	11461 IU	9.00 IU	+127244%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	16.0 ug	-100%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	14.4 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.001 g	0 g
SFA 14:0 (Myristic acid)	0.001 g	0.001 g	=
SFA 16:0 (Palmitic acid)	0.014 g	0.015 g	-7%
SFA 18:0 (Stearic acid)	0.001 g	0.002 g	-50%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.003 g	0.004 g	-25%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.047 g	0.034 g	+38%
PUFA 18:2 (Omega-6, Linoleic acid)	0.040 g	0.028 g	+43%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.006 g	0.006 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.011 g	—
Threonine (EAA)	0.022 g	—
Isoleucine (EAA, BCAA)	0.024 g	—
Leucine (EAA, BCAA)	0.032 g	—
Lysine (EAA)	0.020 g	—
Methionine (EAA)	0.009 g	—
Cystine (conditionally essential)	0.006 g	—
Phenylalanine (EAA)	0.024 g	—
Tyrosine (conditionally essential)	0.019 g	—
Valine (EAA, BCAA)	0.030 g	—
Arginine (conditionally essential)	0.050 g	—
Histidine (EAA)	0.012 g	—
Alanine	0.040 g	—
Aspartic acid	0.123 g	—
Glutamic acid	0.218 g	—
Glycine (conditionally essential)	0.021 g	—
Proline (conditionally essential)	0.020 g	—
Serine	0.024 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Fluoride
Mean mcg/100g **	0.795 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, vegetables, carrots, strained nutrition facts Babyfood, apple-banana juice nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +139275% in Babyfood, vegetables, carrots, strained Carotene, alpha +86633% in Babyfood, vegetables, carrots, strained Vitamin E (alpha-tocopherol) +2500% in Babyfood, vegetables, carrots, strained Sodium, Na +1625% in Babyfood, vegetables, carrots, strained

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