Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 26.8
Beans 26.0
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.44
Beans 1.62
Fiber (g)
Beans 4.60
Beans 4.70
Quick answers
Which has more protein?
Beans, Dry, Great Northern, 350 (0% moisture) — 26.8g vs 26.0g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 26.8 g | 26.0 g | +3% |
| Total lipid (fat) | 1.44 g | 1.62 g | -11% |
| Fiber, total dietary | 4.60 g | 4.70 g | -2% |
| Minerals | |||
| Calcium, Ca | 166 mg | 205 mg | -19% |
| Iron, Fe | 6.88 mg | 6.17 mg | +12% |
| Magnesium, Mg | 162 mg | 160 mg | +1% |
| Phosphorus, P | 579 mg | 526 mg | +10% |
| Potassium, K | 1470 mg | 1700 mg | -14% |
| Zinc, Zn | 3.29 mg | 3.79 mg | -13% |
| Copper, Cu | 1.40 mg | 1.18 mg | +19% |
| Manganese, Mn | 2.21 mg | 2.22 mg | = |
| Other Nutrients | |||
| Starch | 36.0 g | 36.0 g | = |
| Sulfur, S | 268 mg | 258 mg | +4% |
| Nickel, Ni | 338 ug | 273 ug | +24% |
| Molybdenum, Mo | 470 ug | 695 ug | -32% |
| Cobalt, Co | 91.0 ug | 93.0 ug | -2% |
| Boron, B | 1340 ug | 1560 ug | -14% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.