Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Beans, Dry, Navy, 220 (0% moisture) is higher in more vitamins & minerals
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 21.5
Beans 25.3
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.31
Beans 1.69
Fiber (g)
Beans 3.90
Beans 4.40
Quick answers
Which has more protein?
Beans, Dry, Navy, 220 (0% moisture) — 25.3g vs 21.5g per 100g.
Which is more nutrient-dense?
Beans, Dry, Navy, 220 (0% moisture) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 21.5 g | 25.3 g | -15% |
| Total lipid (fat) | 1.31 g | 1.69 g | -22% |
| Fiber, total dietary | 3.90 g | 4.40 g | -11% |
| Minerals | |||
| Calcium, Ca | 225 mg | 269 mg | -16% |
| Iron, Fe | 4.64 mg | 5.14 mg | -10% |
| Magnesium, Mg | 171 mg | 174 mg | -2% |
| Phosphorus, P | 381 mg | 566 mg | -33% |
| Potassium, K | 1610 mg | 1620 mg | -1% |
| Zinc, Zn | 3.29 mg | 3.53 mg | -7% |
| Copper, Cu | 0.979 mg | 1.17 mg | -16% |
| Manganese, Mn | 2.03 mg | 2.37 mg | -14% |
| Other Nutrients | |||
| Starch | 40.4 g | 36.4 g | +11% |
| Sulfur, S | 201 mg | 261 mg | -23% |
| Nickel, Ni | 255 ug | 214 ug | +19% |
| Molybdenum, Mo | 534 ug | 1280 ug | -58% |
| Cobalt, Co | 57.0 ug | 46.0 ug | +24% |
| Boron, B | 1490 ug | 1710 ug | -13% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
Beans, Dry, Pinto, 639 (0% moisture) nutrition facts Beans, Dry, Navy, 220 (0% moisture) nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.