Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 26.4
Beans 26.0
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.17
Beans 1.62
Fiber (g)
Beans 4.20
Beans 4.70
Quick answers
Which has more protein?
Beans, Dry, Pinto, 669 (0% moisture) — 26.4g vs 26.0g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 26.4 g | 26.0 g | +2% |
| Total lipid (fat) | 1.17 g | 1.62 g | -28% |
| Fiber, total dietary | 4.20 g | 4.70 g | -11% |
| Minerals | |||
| Calcium, Ca | 167 mg | 205 mg | -19% |
| Iron, Fe | 6.42 mg | 6.17 mg | +4% |
| Magnesium, Mg | 179 mg | 160 mg | +12% |
| Phosphorus, P | 530 mg | 526 mg | +1% |
| Potassium, K | 1640 mg | 1700 mg | -4% |
| Zinc, Zn | 3.82 mg | 3.79 mg | +1% |
| Copper, Cu | 1.06 mg | 1.18 mg | -10% |
| Manganese, Mn | 1.84 mg | 2.22 mg | -17% |
| Other Nutrients | |||
| Starch | 36.4 g | 36.0 g | +1% |
| Sulfur, S | 241 mg | 258 mg | -7% |
| Nickel, Ni | 236 ug | 273 ug | -14% |
| Molybdenum, Mo | 609 ug | 695 ug | -12% |
| Cobalt, Co | 83.0 ug | 93.0 ug | -11% |
| Boron, B | 1440 ug | 1560 ug | -8% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
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