Beef vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, Australian, imported, grass-fed, external fat, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 509
Oil 884
Protein (g)
Beef 11.3
Oil 0
Carbs (g)
Beef 0.390
Oil 0
Fat (g)
Beef 51.4
Oil 100
Fiber (g)
Beef 0
Oil 0
Quick answers
Which has more protein?
Beef, Australian, imported, grass-fed, external fat, raw — 11.3g vs 0g per 100g.
Which has fewer calories?
Beef, Australian, imported, grass-fed, external fat, raw — 509 vs 884 kcal per 100g.
Which is more nutrient-dense?
Beef, Australian, imported, grass-fed, external fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 509 kcal | 884 kcal | -42% |
| Macronutrients | |||
| Water | 36.5 g | 0 g | |
| Protein | 11.3 g | 0 g | |
| Total lipid (fat) | 51.4 g | 100 g | -49% |
| Carbohydrate, by difference | 0.390 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 22.6 g | 24.8 g | -8% |
| Fatty acids, total monounsaturated | 21.4 g | 61.2 g | -65% |
| Fatty acids, total trans | 2.76 g | 34.2 g | -92% |
| Cholesterol | 66.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 36.0 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 8.10 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 0 mg | |
| Iron, Fe | 0.950 mg | 0 mg | |
| Magnesium, Mg | — | 0 mg | |
| Phosphorus, P | — | 0 mg | |
| Potassium, K | — | 0 mg | |
| Sodium, Na | 36.0 mg | 0 mg | |
| Zinc, Zn | — | 0 mg | |
| Copper, Cu | — | 0 mg | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 2130 kj | 3699 kj | -42% |
| Ash | 0.420 g | 0 g | |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 36.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 121 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 24.7 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.028 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.043 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.71 g | 0.104 g | +1539% |
| SFA 15:0 (Pentadecanoic acid) | 0.312 g | 0.037 g | +743% |
| SFA 16:0 (Palmitic acid) | 12.4 g | 11.2 g | +11% |
| SFA 17:0 (Margaric acid) | 0.625 g | 0.124 g | +404% |
| SFA 18:0 (Stearic acid) | 7.39 g | 12.6 g | -41% |
| SFA 20:0 (Arachidic acid) | 0.092 g | 0.354 g | -74% |
| SFA 22:0 (Behenic acid) | 0.041 g | 0.365 g | -89% |
| SFA 24:0 (Lignoceric acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.482 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.72 g | 0.085 g | +1927% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.085 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 19.2 g | 61.1 g | -69% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 17.1 g | 31.5 g | -46% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 1.70 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | 0.037 g | +81% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.42 g | 9.30 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.02 g | 8.59 g | -88% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.372 g | 4.56 g | -92% |
| PUFA 18:2 i | — | 4.03 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.288 g | 0.209 g | +38% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.191 g | 0.209 g | -9% |
| PUFA 18:3i | 0.097 g | 0.495 g | -80% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.022 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.021 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.043 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Fatty acids, total trans-monoenoic | 2.02 g | 29.6 g | -93% |
| TFA 18:1 t | 2.02 g | 29.6 g | -93% |
| TFA 18:2 t not further defined | 0.648 g | — | |
| Fatty acids, total trans-polyenoic | 0.745 g | 4.52 g | -84% |
| Phytosterols | — | 132 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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