Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw — 20.9g vs 20.5g per 100g.
Which has fewer calories?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw — 138 vs 151 kcal per 100g.
Which is more nutrient-dense?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 151 kcal | 138 kcal | +9% |
| Macronutrients | |||
| Water | 71.2 g | 72.4 g | -2% |
| Protein | 20.5 g | 20.9 g | -2% |
| Total lipid (fat) | 7.63 g | 6.11 g | +25% |
| Carbohydrate, by difference | 0.010 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.39 g | 2.72 g | +25% |
| Fatty acids, total monounsaturated | 3.05 g | 2.41 g | +26% |
| Fatty acids, total trans | 0.347 g | 0.264 g | +31% |
| Cholesterol | 50.0 mg | 49.0 mg | +2% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 4.00 mg | = |
| Iron, Fe | 2.21 mg | 2.25 mg | -2% |
| Sodium, Na | 62.0 mg | 63.0 mg | -2% |
| Other Nutrients | |||
| Energy | 631 kj | 579 kj | +9% |
| Ash | 1.06 g | 1.08 g | -2% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 4.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.006 g | 0.005 g | +20% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.005 g | +20% |
| SFA 14:0 (Myristic acid) | 0.206 g | 0.154 g | +34% |
| SFA 15:0 (Pentadecanoic acid) | 0.048 g | 0.039 g | +23% |
| SFA 16:0 (Palmitic acid) | 1.80 g | 1.43 g | +26% |
| SFA 17:0 (Margaric acid) | 0.102 g | 0.084 g | +21% |
| SFA 18:0 (Stearic acid) | 1.21 g | 0.994 g | +22% |
| SFA 20:0 (Arachidic acid) | 0.013 g | 0.010 g | +30% |
| SFA 22:0 (Behenic acid) | 0.006 g | 0.005 g | +20% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.041 g | 0.026 g | +58% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.206 g | 0.153 g | +35% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.79 g | 2.22 g | +26% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 2.01 g | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.057 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.009 g | +22% |
| Fatty acids, total polyunsaturated | 0.420 g | 0.386 g | +9% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.247 g | 0.220 g | +12% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.175 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | 0.055 g | +15% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.050 g | |
| PUFA 18:3i | — | 0.005 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.055 g | 0.057 g | -4% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.019 g | 0.019 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | 0.035 g | = |
| Fatty acids, total trans-monoenoic | — | 0.214 g | |
| TFA 18:1 t | — | 0.214 g | |
| TFA 18:2 t not further defined | — | 0.045 g | |
| Fatty acids, total trans-polyenoic | — | 0.050 g | |
| Tryptophan (EAA) | 0.231 g | 0.239 g | -3% |
| Threonine (EAA) | 0.912 g | 0.944 g | -3% |
| Isoleucine (EAA, BCAA) | 0.882 g | 0.913 g | -3% |
| Leucine (EAA, BCAA) | 1.67 g | 1.73 g | -3% |
| Lysine (EAA) | 1.81 g | 1.88 g | -3% |
| Methionine (EAA) | 0.588 g | 0.608 g | -3% |
| Cystine (conditionally essential) | 0.214 g | 0.222 g | -4% |
| Phenylalanine (EAA) | 0.786 g | 0.813 g | -3% |
| Tyrosine (conditionally essential) | 0.715 g | 0.739 g | -3% |
| Valine (EAA, BCAA) | 0.932 g | 0.964 g | -3% |
| Arginine (conditionally essential) | 1.36 g | 1.40 g | -3% |
| Histidine (EAA) | 0.665 g | 0.688 g | -3% |
| Alanine | 1.16 g | 1.21 g | -3% |
| Aspartic acid | 1.86 g | 1.92 g | -3% |
| Glutamic acid | 3.28 g | 3.39 g | -3% |
| Glycine (conditionally essential) | 0.897 g | 0.929 g | -3% |
| Proline (conditionally essential) | 0.829 g | 0.858 g | -3% |
| Serine | 0.792 g | 0.819 g | -3% |
| Hydroxyproline | 0.102 g | 0.105 g | -3% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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