Beef vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw is higher in more vitamins & minerals

Calories (kcal)

Beef 404
Oil 900

Protein (g)

Beef 14.5
Oil 0

Carbs (g)

Beef 0.280
Oil 0

Fat (g)

Beef 38.3
Oil 100

Fiber (g)

Beef 0
Oil 0

Quick answers

Which has more protein?

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw — 14.5g vs 0g per 100g.

Which has fewer calories?

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw — 404 vs 900 kcal per 100g.

Which is more nutrient-dense?

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beef Oil
Energy
Energy 404 kcal 900 kcal
Macronutrients
Water 46.3 g 0 g
Protein 14.5 g 0 g
Total lipid (fat) 38.3 g 100 g
Carbohydrate, by difference 0.280 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 13.9 g 14.5 g
Fatty acids, total monounsaturated 19.6 g 54.2 g
Fatty acids, total trans 1.42 g —
Cholesterol 82.0 mg —
Vitamins
Vitamin C, total ascorbic acid 0 mg —
Thiamin (Vitamin B1) — 0 mg
Riboflavin (Vitamin B2) — 0 mg
Niacin (Vitamin B3) — 0 mg
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 6.00 ug 694 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) — 8.27 mg
Vitamin D (D2 + D3) — 5.70 ug
Vitamin K2 — Menaquinone-4 (MK-4) — 2.00 ug
Minerals
Calcium, Ca 3.00 mg 0 mg
Iron, Fe 1.82 mg 0 mg
Magnesium, Mg — 0 mg
Phosphorus, P — 0 mg
Potassium, K — 0 mg
Sodium, Na 57.0 mg 0 mg
Zinc, Zn — 0 mg
Copper, Cu — 0 mg
Manganese, Mn — 0 mg
Selenium, Se — 3.00 ug
Other Nutrients
Energy 1690 kj 3766 kj
Ash 0.610 g 0 g
Total Sugars 0 g 0 g
Sucrose 0 g 0 g
Glucose 0 g 0 g
Fructose 0 g 0 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch — 0 g
Vitamin B-12, added — 0 ug
Retinol 6.00 ug —
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 18.0 IU 2310 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 228 IU
Vitamin K1 — Phylloquinone — 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0.011 g 0.120 g
SFA 12:0 (Lauric acid) 0.021 g 0.980 g
SFA 14:0 (Myristic acid) 1.06 g 5.94 g
SFA 15:0 (Pentadecanoic acid) 0.142 g 0.230 g
SFA 16:0 (Palmitic acid) 8.65 g 6.57 g
SFA 17:0 (Margaric acid) 0.341 g 0 g
SFA 18:0 (Stearic acid) 3.69 g 0.650 g
SFA 20:0 (Arachidic acid) 0.027 g 0 g
SFA 22:0 (Behenic acid) 0.007 g 0 g
SFA 24:0 (Lignoceric acid) 0.002 g 0 g
MUFA 14:1 (Myristoleic acid) 0.393 g 1.43 g
MUFA 15:1 (Pentadecenoic acid) — 0.090 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.50 g 20.3 g
MUFA 17:1 (Heptadecenoic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 17.6 g 19.2 g
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.505 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.116 g 9.56 g
MUFA 22:1 (Omega-9, Erucic acid family) — 3.52 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0.100 g
Fatty acids, total polyunsaturated 1.15 g 10.8 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.999 g 0.710 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.089 g 0.470 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g 0.360 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g 0.110 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g 0.050 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g 0.490 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g 2.80 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) — 0.120 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.160 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g 1.59 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 3.94 g
Tryptophan (EAA) 0.152 g —
Threonine (EAA) 0.599 g —
Isoleucine (EAA, BCAA) 0.579 g —
Leucine (EAA, BCAA) 1.10 g —
Lysine (EAA) 1.19 g —
Methionine (EAA) 0.386 g —
Cystine (conditionally essential) 0.141 g —
Phenylalanine (EAA) 0.516 g —
Tyrosine (conditionally essential) 0.469 g —
Valine (EAA, BCAA) 0.612 g —
Arginine (conditionally essential) 0.890 g —
Histidine (EAA) 0.436 g —
Alanine 0.765 g —
Aspartic acid 1.22 g —
Glutamic acid 2.15 g —
Glycine (conditionally essential) 0.589 g —
Proline (conditionally essential) 0.544 g —
Serine 0.520 g —
Hydroxyproline 0.067 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw nutrition facts Oil, beluga, whale (Alaska Native) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE -99% in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

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