Beef vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is higher in more vitamins & minerals

Calories (kcal)

Beef 234
Oil 884

Protein (g)

Beef 20.4
Oil 0

Carbs (g)

Beef 0
Oil 0

Fat (g)

Beef 16.9
Oil 100

Fiber (g)

Beef 0
Oil 0

Quick answers

Which has more protein?

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw — 20.4g vs 0g per 100g.

Which has fewer calories?

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw — 234 vs 884 kcal per 100g.

Which is more nutrient-dense?

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beef Oil
Energy
Energy 234 kcal 884 kcal
Macronutrients
Water 61.9 g 0 g
Protein 20.4 g 0 g
Total lipid (fat) 16.9 g 100 g
Carbohydrate, by difference 0 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 6.54 g 7.76 g
Fatty acids, total monounsaturated 8.45 g 61.2 g
Fatty acids, total trans 0.758 g 1.77 g
Cholesterol 72.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) — 0 mg
Riboflavin (Vitamin B2) — 0 mg
Niacin (Vitamin B3) — 0 mg
Pantothenic acid (Vitamin B5) — 0 mg
Vitamin B-6 — Pyridoxine — 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0.200 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0 mg 17.5 mg
Minerals
Calcium, Ca 4.00 mg 0 mg
Iron, Fe 1.89 mg 0 mg
Magnesium, Mg — 0 mg
Phosphorus, P — 0 mg
Potassium, K — 0 mg
Sodium, Na 58.0 mg 0 mg
Zinc, Zn — 0 mg
Copper, Cu — 0 mg
Manganese, Mn — 0 mg
Selenium, Se — 0 ug
Other Nutrients
Energy 978 kj 3699 kj
Ash 0.910 g 0 g
Total Sugars 0 g 0 g
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin K1 — Phylloquinone — 71.3 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0.006 g 0 g
SFA 12:0 (Lauric acid) 0.011 g 0.037 g
SFA 14:0 (Myristic acid) 0.474 g 0.066 g
SFA 15:0 (Pentadecanoic acid) 0.068 g 0.037 g
SFA 16:0 (Palmitic acid) 4.00 g 4.19 g
SFA 17:0 (Margaric acid) 0.193 g 0.057 g
SFA 18:0 (Stearic acid) 1.77 g 2.31 g
SFA 20:0 (Arachidic acid) 0.011 g 0.727 g
SFA 22:0 (Behenic acid) 0.005 g 0.336 g
MUFA 14:1 (Myristoleic acid) 0.143 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.670 g 0.284 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.284 g
MUFA 18:1 (Omega-9, Oleic acid family) 7.60 g 59.8 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.95 g 59.5 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.038 g 1.08 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 0.523 g 26.4 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.434 g 18.8 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.349 g 18.6 g
PUFA 18:2 i — 0.190 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g 7.64 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.016 g 6.34 g
PUFA 18:3i 0.018 g 1.29 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.039 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Fatty acids, total trans-monoenoic 0.655 g 0.286 g
TFA 18:1 t 0.655 g 0.286 g
TFA 18:2 t not further defined 0.085 g —
Fatty acids, total trans-polyenoic 0.103 g 1.49 g
Tryptophan (EAA) 0.233 g —
Threonine (EAA) 0.921 g —
Isoleucine (EAA, BCAA) 0.891 g —
Leucine (EAA, BCAA) 1.68 g —
Lysine (EAA) 1.83 g —
Methionine (EAA) 0.593 g —
Cystine (conditionally essential) 0.217 g —
Phenylalanine (EAA) 0.793 g —
Tyrosine (conditionally essential) 0.722 g —
Valine (EAA, BCAA) 0.941 g —
Arginine (conditionally essential) 1.37 g —
Histidine (EAA) 0.671 g —
Alanine 1.18 g —
Aspartic acid 1.87 g —
Glutamic acid 3.31 g —
Glycine (conditionally essential) 0.906 g —
Proline (conditionally essential) 0.838 g —
Serine 0.799 g —
Hydroxyproline 0.103 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw nutrition facts Oil, industrial, canola for salads, woks and light frying nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) -100% in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

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