Beef vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw is higher in more vitamins & minerals

Calories (kcal)

Beef 627
Oil 884

Protein (g)

Beef 5.16
Oil 0

Carbs (g)

Beef 0
Oil 0

Fat (g)

Beef 67.3
Oil 100

Fiber (g)

Beef 0
Oil 0

Quick answers

Which has more protein?

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw — 5.16g vs 0g per 100g.

Which has fewer calories?

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw — 627 vs 884 kcal per 100g.

Which is more nutrient-dense?

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beef Oil
Energy
Energy 627 kcal 884 kcal
Macronutrients
Water 28.1 g 0 g
Protein 5.16 g 0 g
Total lipid (fat) 67.3 g 100 g
Carbohydrate, by difference 0 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 22.5 g 24.8 g
Fatty acids, total monounsaturated 35.2 g 61.2 g
Fatty acids, total trans 3.03 g 34.2 g
Cholesterol 96.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) — 0 mg
Riboflavin (Vitamin B2) — 0 mg
Niacin (Vitamin B3) — 0 mg
Pantothenic acid (Vitamin B5) — 0 mg
Vitamin B-6 — Pyridoxine — 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0.200 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 22.0 ug 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 8.10 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 2.00 mg 0 mg
Iron, Fe 0.910 mg 0 mg
Magnesium, Mg — 0 mg
Phosphorus, P — 0 mg
Potassium, K — 0 mg
Sodium, Na 27.0 mg 0 mg
Zinc, Zn — 0 mg
Copper, Cu — 0 mg
Selenium, Se — 0 ug
Other Nutrients
Energy 2622 kj 3699 kj
Ash 0.220 g 0 g
Total Sugars 0 g 0 g
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Betaine — 0 mg
Vitamin B-12, added — 0 ug
Retinol 22.0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 74.0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 24.7 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) 0.016 g 0 g
SFA 12:0 (Lauric acid) 0.033 g 0 g
SFA 14:0 (Myristic acid) 1.60 g 0.104 g
SFA 15:0 (Pentadecanoic acid) 0.250 g 0.037 g
SFA 16:0 (Palmitic acid) 13.3 g 11.2 g
SFA 17:0 (Margaric acid) 0.621 g 0.124 g
SFA 18:0 (Stearic acid) 6.57 g 12.6 g
SFA 20:0 (Arachidic acid) 0.055 g 0.354 g
SFA 22:0 (Behenic acid) 0.012 g 0.365 g
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.675 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.40 g 0.085 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.085 g
MUFA 18:1 (Omega-9, Oleic acid family) 31.8 g 61.1 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 29.4 g 31.5 g
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 2.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.249 g 0.037 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 2.16 g 9.30 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.89 g 8.59 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.43 g 4.56 g
PUFA 18:2 i — 4.03 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.192 g 0.209 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.087 g 0.209 g
PUFA 18:3i 0.105 g 0.495 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.007 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.013 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.007 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.016 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Fatty acids, total trans-monoenoic 2.46 g 29.6 g
TFA 18:1 t 2.46 g 29.6 g
TFA 18:2 t not further defined 0.466 g —
Fatty acids, total trans-polyenoic 0.571 g 4.52 g
Phytosterols — 132 mg
Tryptophan (EAA) — 0 g
Threonine (EAA) — 0 g
Isoleucine (EAA, BCAA) — 0 g
Leucine (EAA, BCAA) — 0 g
Lysine (EAA) — 0 g
Methionine (EAA) — 0 g
Cystine (conditionally essential) — 0 g
Phenylalanine (EAA) — 0 g
Tyrosine (conditionally essential) — 0 g
Valine (EAA, BCAA) — 0 g
Arginine (conditionally essential) — 0 g
Histidine (EAA) — 0 g
Alanine — 0 g
Aspartic acid — 0 g
Glutamic acid — 0 g
Glycine (conditionally essential) — 0 g
Proline (conditionally essential) — 0 g
Serine — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw nutrition facts Oil, industrial, soy ( partially hydrogenated), all purpose nutrition facts Compare other foods →

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