Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Beef 140
Beef 151
Protein (g)
Beef 21.1
Beef 20.5
Carbs (g)
Beef 0
Beef 0.010
Fat (g)
Beef 5.51
Beef 7.63
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw — 21.1g vs 20.5g per 100g.
Which has fewer calories?
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw — 140 vs 151 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 140 kcal | 151 kcal | -7% |
| Macronutrients | |||
| Water | 72.5 g | 71.2 g | +2% |
| Protein | 21.1 g | 20.5 g | +3% |
| Total lipid (fat) | 5.51 g | 7.63 g | -28% |
| Carbohydrate, by difference | 0 g | 0.010 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.79 g | 3.39 g | -47% |
| Fatty acids, total monounsaturated | 1.93 g | 3.05 g | -37% |
| Fatty acids, total trans | 0.188 g | 0.347 g | -46% |
| Cholesterol | 58.0 mg | 50.0 mg | +16% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.093 mg | — | |
| Riboflavin (Vitamin B2) | 0.253 mg | — | |
| Niacin (Vitamin B3) | 5.32 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.861 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.622 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 86.9 mg | — | |
| Vitamin B-12 — Cobalamin | 4.68 ug | — | |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.50 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 4.00 mg | = |
| Iron, Fe | 2.64 mg | 2.21 mg | +19% |
| Magnesium, Mg | 25.0 mg | — | |
| Phosphorus, P | 221 mg | — | |
| Potassium, K | 370 mg | — | |
| Sodium, Na | 58.0 mg | 62.0 mg | -6% |
| Zinc, Zn | 5.99 mg | — | |
| Copper, Cu | 0.107 mg | — | |
| Manganese, Mn | 0.020 mg | — | |
| Selenium, Se | 32.0 ug | — | |
| Other Nutrients | |||
| Energy | 585 kj | 631 kj | -7% |
| Ash | 0.880 g | 1.06 g | -17% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Betaine | 12.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 1.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 4.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.006 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.006 g | -100% |
| SFA 14:0 (Myristic acid) | 0.126 g | 0.206 g | -39% |
| SFA 15:0 (Pentadecanoic acid) | 0.020 g | 0.048 g | -58% |
| SFA 16:0 (Palmitic acid) | 1.02 g | 1.80 g | -43% |
| SFA 17:0 (Margaric acid) | 0.048 g | 0.102 g | -53% |
| SFA 18:0 (Stearic acid) | 0.572 g | 1.21 g | -53% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.013 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.006 g | -100% |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.032 g | 0.041 g | -22% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.132 g | 0.206 g | -36% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.76 g | 2.79 g | -37% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.61 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0.011 g | -36% |
| Fatty acids, total polyunsaturated | 0.341 g | 0.420 g | -19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.277 g | 0.247 g | +12% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.239 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.063 g | -83% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.011 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.053 g | 0.055 g | -4% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.019 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.035 g | |
| Fatty acids, total trans-monoenoic | 0.150 g | — | |
| TFA 18:1 t | 0.150 g | — | |
| TFA 18:2 t,t | 0.038 g | — | |
| Fatty acids, total trans-polyenoic | 0.038 g | — | |
| Tryptophan (EAA) | 0.139 g | 0.231 g | -40% |
| Threonine (EAA) | 0.844 g | 0.912 g | -7% |
| Isoleucine (EAA, BCAA) | 0.961 g | 0.882 g | +9% |
| Leucine (EAA, BCAA) | 1.68 g | 1.67 g | +1% |
| Lysine (EAA) | 1.79 g | 1.81 g | -1% |
| Methionine (EAA) | 0.550 g | 0.588 g | -6% |
| Cystine (conditionally essential) | 0.273 g | 0.214 g | +28% |
| Phenylalanine (EAA) | 0.835 g | 0.786 g | +6% |
| Tyrosine (conditionally essential) | 0.673 g | 0.715 g | -6% |
| Valine (EAA, BCAA) | 1.05 g | 0.932 g | +12% |
| Arginine (conditionally essential) | 1.37 g | 1.36 g | +1% |
| Histidine (EAA) | 0.674 g | 0.665 g | +1% |
| Alanine | 1.28 g | 1.16 g | +10% |
| Aspartic acid | 1.92 g | 1.86 g | +4% |
| Glutamic acid | 3.17 g | 3.28 g | -3% |
| Glycine (conditionally essential) | 1.29 g | 0.897 g | +43% |
| Proline (conditionally essential) | 1.01 g | 0.829 g | +21% |
| Serine | 0.832 g | 0.792 g | +5% |
| Hydroxyproline | 0.119 g | 0.102 g | +17% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 5.80 mg | — | |
| Choline from phosphatidylcholine | 72.0 mg | — | |
| Choline from phosphocholine | 1.20 mg | — | |
| Choline from sphingomyelin | 7.00 mg | — | |
| Free Choline | 1.00 mg | — | |
| Total Choline | 87.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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