Which has more protein, Beef, New Zealand, imported, tenderloin, separable lean and fat, raw or Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw?

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has more protein at 21.0g per 100g, compared to 20.5g for Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw.

Which has more calories, Beef, New Zealand, imported, tenderloin, separable lean and fat, raw or Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw has more calories at 151 kcal per 100g, compared to 146 kcal for Beef, New Zealand, imported, tenderloin, separable lean and fat, raw.

Beef vs Beef

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beef 146

Beef 151

Protein (g)

Beef 21.0

Beef 20.5

Carbs (g)

Beef 0

Beef 0.010

Fat (g)

Beef 6.88

Beef 7.63

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw — 21.0g vs 20.5g per 100g.

Which has fewer calories?

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw — 146 vs 151 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	146 kcal	151 kcal	-3%
Macronutrients
Water	71.2 g	71.2 g	=
Protein	21.0 g	20.5 g	+2%
Total lipid (fat)	6.88 g	7.63 g	-10%
Carbohydrate, by difference	0 g	0.010 g	-100%
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	2.79 g	3.39 g	-18%
Fatty acids, total monounsaturated	2.03 g	3.05 g	-33%
Fatty acids, total trans	0.151 g	0.347 g	-56%
Cholesterol	58.0 mg	50.0 mg	+16%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.055 mg	—
Riboflavin (Vitamin B2)	0.118 mg	—
Niacin (Vitamin B3)	4.01 mg	—
Pantothenic acid (Vitamin B5)	0.569 mg	—
Vitamin B-6 — Pyridoxine	0.264 mg	—
Vitamin B-12 — Cobalamin	1.76 ug	—
Vitamin A, RAE	9.00 ug	1.00 ug	+800%
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.590 mg	—
Vitamin D (D2 + D3)	0.100 ug	—
Minerals
Calcium, Ca	4.00 mg	4.00 mg	=
Iron, Fe	2.18 mg	2.21 mg	-1%
Magnesium, Mg	24.0 mg	—
Phosphorus, P	203 mg	—
Potassium, K	359 mg	—
Sodium, Na	39.0 mg	62.0 mg	-37%
Zinc, Zn	2.32 mg	—
Copper, Cu	0.102 mg	—
Manganese, Mn	0.012 mg	—
Selenium, Se	4.30 ug	—
Other Nutrients
Energy	611 kj	631 kj	-3%
Ash	1.04 g	1.06 g	-2%
Total Sugars	0 g	0 g	=
Sucrose	—	0 g
Glucose	—	0 g
Fructose	—	0 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Vitamin B-12, added	0 ug	—
Retinol	9.00 ug	1.00 ug	+800%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	30.0 IU	4.00 IU	+650%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	—
Vitamin D (D2 + D3 — total)	4.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.003 g	0.006 g	-50%
SFA 12:0 (Lauric acid)	0.003 g	0.006 g	-50%
SFA 14:0 (Myristic acid)	0.125 g	0.206 g	-39%
SFA 15:0 (Pentadecanoic acid)	—	0.048 g
SFA 16:0 (Palmitic acid)	1.29 g	1.80 g	-28%
SFA 17:0 (Margaric acid)	0.102 g	0.102 g	=
SFA 18:0 (Stearic acid)	1.25 g	1.21 g	+3%
SFA 20:0 (Arachidic acid)	0.008 g	0.013 g	-38%
SFA 22:0 (Behenic acid)	0.005 g	0.006 g	-17%
SFA 24:0 (Lignoceric acid)	0.001 g	0 g
MUFA 14:1 (Myristoleic acid)	0.016 g	0.041 g	-61%
MUFA 15:1 (Pentadecenoic acid)	0.003 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.129 g	0.206 g	-37%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.104 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.88 g	2.79 g	-33%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.75 g	—
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans)	—	0.057 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.006 g	0.011 g	-45%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.002 g	—
Fatty acids, total polyunsaturated	0.268 g	0.420 g	-36%
PUFA 18:2 (Omega-6, Linoleic acid)	0.110 g	0.247 g	-55%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.085 g	—
PUFA 18:2 CLAs	0.024 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.067 g	0.063 g	+6%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.064 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.003 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0.001 g	-100%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.009 g	0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.006 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.026 g	0.055 g	-53%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.026 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.019 g	0.019 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.021 g	0.035 g	-40%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.004 g	—
Fatty acids, total trans-monoenoic	0.151 g	—
TFA 16:1 t	0.026 g	—
TFA 18:1 t	0.125 g	—
TFA 18:2 t,t	0 g	—
Fatty acids, total trans-polyenoic	0 g	—
Tryptophan (EAA)	0.220 g	0.231 g	-5%
Threonine (EAA)	0.762 g	0.912 g	-16%
Isoleucine (EAA, BCAA)	0.875 g	0.882 g	-1%
Leucine (EAA, BCAA)	1.59 g	1.67 g	-5%
Lysine (EAA)	1.66 g	1.81 g	-8%
Methionine (EAA)	0.692 g	0.588 g	+18%
Cystine (conditionally essential)	—	0.214 g
Phenylalanine (EAA)	0.818 g	0.786 g	+4%
Tyrosine (conditionally essential)	0.708 g	0.715 g	-1%
Valine (EAA, BCAA)	0.929 g	0.932 g	=
Arginine (conditionally essential)	1.38 g	1.36 g	+2%
Histidine (EAA)	0.758 g	0.665 g	+14%
Alanine	1.10 g	1.16 g	-6%
Aspartic acid	—	1.86 g
Glutamic acid	2.93 g	3.28 g	-11%
Glycine (conditionally essential)	1.15 g	0.897 g	+28%
Proline (conditionally essential)	0.675 g	0.829 g	-19%
Serine	0.740 g	0.792 g	-7%
Hydroxyproline	—	0.102 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw nutrition facts Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +800% in Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Sodium, Na -37% in Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

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