Which has more protein, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more protein at 20.7g per 100g, compared to 17.7g for Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw.

Beef vs Beef

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beef 150

Beef 239

Protein (g)

Beef 20.7

Beef 17.7

Carbs (g)

Beef 0

Fat (g)

Beef 6.85

Beef 18.1

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw — 20.7g vs 17.7g per 100g.

Which has fewer calories?

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw — 150 vs 239 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	150 kcal	239 kcal	-37%
Macronutrients
Water	72.1 g	63.6 g	+13%
Protein	20.7 g	17.7 g	+17%
Total lipid (fat)	6.85 g	18.1 g	-62%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	2.30 g	7.94 g	-71%
Fatty acids, total monounsaturated	2.50 g	7.97 g	-69%
Fatty acids, total trans	0.210 g	0.906 g	-77%
Cholesterol	58.0 mg	66.0 mg	-12%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.073 mg	—
Riboflavin (Vitamin B2)	0.176 mg	—
Niacin (Vitamin B3)	4.89 mg	—
Pantothenic acid (Vitamin B5)	0.711 mg	—
Vitamin B-6 — Pyridoxine	0.526 mg	—
Biotin (Vitamin B7)	11.0 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	81.3 mg	—
Vitamin B-12 — Cobalamin	4.04 ug	—
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.210 mg	—
Vitamin K2 — Menaquinone-4 (MK-4)	1.50 ug	—
Minerals
Calcium, Ca	5.00 mg	6.00 mg	-17%
Iron, Fe	1.94 mg	1.79 mg	+8%
Magnesium, Mg	24.0 mg	—
Phosphorus, P	214 mg	—
Potassium, K	365 mg	—
Sodium, Na	54.0 mg	62.0 mg	-13%
Zinc, Zn	5.15 mg	—
Copper, Cu	0.077 mg	—
Manganese, Mn	0.011 mg	—
Selenium, Se	30.6 ug	—
Other Nutrients
Energy	629 kj	1001 kj	-37%
Ash	0.960 g	0.820 g	+17%
Total Sugars	0 g	0 g	=
Folic acid (Vitamin B9 — synthetic)	11.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	11.0 ug	—
Betaine	17.0 mg	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.030 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0.009 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.013 g	-100%
SFA 14:0 (Myristic acid)	0.164 g	0.539 g	-70%
SFA 15:0 (Pentadecanoic acid)	0.023 g	0.097 g	-76%
SFA 16:0 (Palmitic acid)	1.39 g	4.36 g	-68%
SFA 17:0 (Margaric acid)	0.056 g	0.198 g	-72%
SFA 18:0 (Stearic acid)	0.645 g	2.68 g	-76%
SFA 20:0 (Arachidic acid)	0 g	0.024 g	-100%
SFA 22:0 (Behenic acid)	0.018 g	0.018 g	=
MUFA 14:1 (Myristoleic acid)	0.039 g	0.153 g	-75%
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.180 g	0.626 g	-71%
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.28 g	7.16 g	-68%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.12 g	6.50 g	-67%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0.026 g	-100%
Fatty acids, total polyunsaturated	0.321 g	0.699 g	-54%
PUFA 18:2 (Omega-6, Linoleic acid)	0.259 g	0.503 g	-49%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.213 g	0.285 g	-25%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.011 g	0.126 g	-91%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.011 g	0.102 g	-89%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:3i	—	0.024 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.051 g	0.030 g	+70%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0.011 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0.028 g
Fatty acids, total trans-monoenoic	0.164 g	0.663 g	-75%
TFA 18:1 t	0.164 g	0.663 g	-75%
TFA 18:2 t not further defined	—	0.219 g
TFA 18:2 t,t	0.047 g	—
Fatty acids, total trans-polyenoic	0.047 g	0.242 g	-81%
Tryptophan (EAA)	0.136 g	0.200 g	-32%
Threonine (EAA)	0.828 g	0.780 g	+6%
Isoleucine (EAA, BCAA)	0.943 g	0.753 g	+25%
Leucine (EAA, BCAA)	1.65 g	1.42 g	+16%
Lysine (EAA)	1.75 g	1.55 g	+13%
Methionine (EAA)	0.540 g	0.503 g	+7%
Cystine (conditionally essential)	0.268 g	0.186 g	+44%
Phenylalanine (EAA)	0.819 g	0.674 g	+22%
Tyrosine (conditionally essential)	0.661 g	0.611 g	+8%
Valine (EAA, BCAA)	1.03 g	0.801 g	+28%
Arginine (conditionally essential)	1.34 g	1.17 g	+15%
Histidine (EAA)	0.662 g	0.574 g	+15%
Alanine	1.26 g	1.01 g	+25%
Aspartic acid	1.89 g	1.59 g	+19%
Glutamic acid	3.11 g	2.80 g	+11%
Glycine (conditionally essential)	1.26 g	0.808 g	+56%
Proline (conditionally essential)	0.989 g	0.728 g	+36%
Serine	0.817 g	0.681 g	+20%
Hydroxyproline	0.100 g	0.121 g	-17%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Choline
Choline from glycerophoshocholine	6.40 mg	—
Choline from phosphatidylcholine	65.0 mg	—
Choline from phosphocholine	1.60 mg	—
Choline from sphingomyelin	7.50 mg	—
Free Choline	0.600 mg	—
Total Choline	81.0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw nutrition facts Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Compare other foods →

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