Which has more protein, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw or Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has more protein at 19.7g per 100g, compared to 17.7g for Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw.

Which has more calories, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw or Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has more calories at 239 kcal per 100g, compared to 178 kcal for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw.

Beef vs Beef

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beef 178

Beef 239

Protein (g)

Beef 19.7

Beef 17.7

Carbs (g)

Beef 0

Fat (g)

Beef 10.4

Beef 18.1

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw — 19.7g vs 17.7g per 100g.

Which has fewer calories?

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw — 178 vs 239 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	178 kcal	239 kcal	-26%
Macronutrients
Water	66.9 g	63.6 g	+5%
Protein	19.7 g	17.7 g	+11%
Total lipid (fat)	10.4 g	18.1 g	-43%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	4.10 g	7.94 g	-48%
Fatty acids, total monounsaturated	4.45 g	7.97 g	-44%
Fatty acids, total trans	—	0.906 g
Cholesterol	64.0 mg	66.0 mg	-3%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.110 mg	—
Riboflavin (Vitamin B2)	0.180 mg	—
Niacin (Vitamin B3)	3.18 mg	—
Pantothenic acid (Vitamin B5)	0.330 mg	—
Vitamin B-6 — Pyridoxine	0.410 mg	—
Biotin (Vitamin B7)	7.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	82.5 mg	—
Vitamin B-12 — Cobalamin	3.03 ug	—
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Minerals
Calcium, Ca	5.00 mg	6.00 mg	-17%
Iron, Fe	2.02 mg	1.79 mg	+13%
Magnesium, Mg	22.0 mg	—
Phosphorus, P	195 mg	—
Potassium, K	332 mg	—
Sodium, Na	58.0 mg	62.0 mg	-6%
Zinc, Zn	4.45 mg	—
Copper, Cu	0.077 mg	—
Manganese, Mn	0.013 mg	—
Selenium, Se	19.6 ug	—
Other Nutrients
Energy	745 kj	1001 kj	-26%
Ash	0.960 g	0.820 g	+17%
Total Sugars	0 g	0 g	=
Folic acid (Vitamin B9 — synthetic)	7.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	7.00 ug	—
Betaine	12.1 mg	—
Vitamin B-12, added	0 ug	—
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.030 g	0.009 g	+233%
SFA 12:0 (Lauric acid)	0.020 g	0.013 g	+54%
SFA 14:0 (Myristic acid)	0.320 g	0.539 g	-41%
SFA 15:0 (Pentadecanoic acid)	—	0.097 g
SFA 16:0 (Palmitic acid)	2.48 g	4.36 g	-43%
SFA 17:0 (Margaric acid)	—	0.198 g
SFA 18:0 (Stearic acid)	1.25 g	2.68 g	-53%
SFA 20:0 (Arachidic acid)	—	0.024 g
SFA 22:0 (Behenic acid)	—	0.018 g
MUFA 14:1 (Myristoleic acid)	—	0.153 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.510 g	0.626 g	-19%
MUFA 18:1 (Omega-9, Oleic acid family)	3.93 g	7.16 g	-45%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	—	6.50 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.010 g	0.026 g	-62%
Fatty acids, total polyunsaturated	0.410 g	0.699 g	-41%
PUFA 18:2 (Omega-6, Linoleic acid)	0.270 g	0.503 g	-46%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	—	0.285 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.120 g	0.126 g	-5%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	—	0.102 g
PUFA 18:3i	—	0.024 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.020 g	0.030 g	-33%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0.011 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0.028 g
Fatty acids, total trans-monoenoic	—	0.663 g
TFA 18:1 t	—	0.663 g
TFA 18:2 t not further defined	—	0.219 g
Fatty acids, total trans-polyenoic	—	0.242 g
Tryptophan (EAA)	0.221 g	0.200 g	+10%
Threonine (EAA)	0.862 g	0.780 g	+11%
Isoleucine (EAA, BCAA)	0.888 g	0.753 g	+18%
Leucine (EAA, BCAA)	1.56 g	1.42 g	+9%
Lysine (EAA)	1.64 g	1.55 g	+6%
Methionine (EAA)	0.505 g	0.503 g	=
Cystine (conditionally essential)	0.221 g	0.186 g	+19%
Phenylalanine (EAA)	0.771 g	0.674 g	+14%
Tyrosine (conditionally essential)	0.663 g	0.611 g	+9%
Valine (EAA, BCAA)	0.960 g	0.801 g	+20%
Arginine (conditionally essential)	1.25 g	1.17 g	+7%
Histidine (EAA)	0.676 g	0.574 g	+18%
Alanine	1.19 g	1.01 g	+18%
Aspartic acid	1.80 g	1.59 g	+14%
Glutamic acid	2.97 g	2.80 g	+6%
Glycine (conditionally essential)	1.08 g	0.808 g	+33%
Proline (conditionally essential)	0.872 g	0.728 g	+20%
Serine	0.755 g	0.681 g	+11%
Hydroxyproline	—	0.121 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw nutrition facts Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Compare other foods →

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