Beverages vs Alcoholic beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beverages 46
Alcoholic beverage 46

Protein (g)

Beverages 0.250
Alcoholic beverage 0.250

Carbs (g)

Beverages 12.1
Alcoholic beverage 0.770

Fat (g)

Beverages 0.080
Alcoholic beverage 0

Fiber (g)

Beverages 0
Alcoholic beverage 0

Quick answers

Which has more protein?

Beverages, Energy drink, AMP — 0.250g vs 0.250g per 100g.

Which has fewer calories?

Beverages, Energy drink, AMP — 46 vs 46 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beverages Alcoholic beverage
Energy
Energy 46 kcal 46 kcal
Macronutrients
Water 87.3 g 92.9 g
Protein 0.250 g 0.250 g
Total lipid (fat) 0.080 g 0 g
Carbohydrate, by difference 12.1 g 0.770 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0 g 0 g
Fatty acids, total monounsaturated 0 g 0 g
Fatty acids, total trans 0 g —
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.025 mg 0.005 mg
Riboflavin (Vitamin B2) 0.340 mg 0.015 mg
Niacin (Vitamin B3) 2.00 mg 0.391 mg
Pantothenic acid (Vitamin B5) 1.00 mg —
Vitamin B-6 — Pyridoxine 0.200 mg 0.034 mg
Biotin (Vitamin B7) 0 ug 6.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 0.300 mg 8.80 mg
Vitamin B-12 — Cobalamin 0.600 ug 0.020 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0 mg 0 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 13.0 mg 4.00 mg
Iron, Fe 0.020 mg 0.030 mg
Magnesium, Mg 3.00 mg 5.00 mg
Phosphorus, P 17.0 mg 12.0 mg
Potassium, K 3.00 mg 21.0 mg
Sodium, Na 27.0 mg 4.00 mg
Zinc, Zn 0 mg 0.010 mg
Copper, Cu 0.005 mg 0.006 mg
Selenium, Se 0.200 ug 0.400 ug
Other Nutrients
Energy 192 kj 191 kj
Ash 0.280 g 0.090 g
Total Sugars 12.1 g 0.090 g
Folic acid (Vitamin B9 — synthetic) 0 ug 6.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 6.00 ug
Vitamin B-12, added 0.430 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 0 ug 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0 g 0 g
SFA 16:0 (Palmitic acid) 0 g 0 g
SFA 18:0 (Stearic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Alcohol, ethyl 0 g 6.00 g
Caffeine 31.0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, Energy drink, AMP nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-12 — Cobalamin +2900% in Beverages, Energy drink, AMP Riboflavin (Vitamin B2) +2167% in Beverages, Energy drink, AMP Sodium, Na +575% in Beverages, Energy drink, AMP Vitamin B-6 — Pyridoxine +488% in Beverages, Energy drink, AMP

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