Which has more protein, Beverages, Energy drink, RED BULL or Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Beverages, Energy drink, RED BULL has more protein at 0.460g per 100g, compared to 0.250g for Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Which has more calories, Beverages, Energy drink, RED BULL or Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has more calories at 227 kcal per 100g, compared to 43 kcal for Beverages, Energy drink, RED BULL.

Beverages vs Beverages

Q: Is Beverages, Energy drink, RED BULL healthier than Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Based on vitamin and mineral density, Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie is higher in more vitamins & minerals

Calories (kcal)

Beverages 43

Beverages 227

Protein (g)

Beverages 0.460

Beverages 0.250

Carbs (g)

Beverages 10.2

Beverages 91.0

Fat (g)

Beverages 0

Beverages 0.160

Fiber (g)

Beverages 0

Beverages 2.20

Quick answers

Which has more protein?

Beverages, Energy drink, RED BULL — 0.460g vs 0.250g per 100g.

Which has fewer calories?

Beverages, Energy drink, RED BULL — 43 vs 227 kcal per 100g.

Which is more nutrient-dense?

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beverages	Beverages	Diff
Energy
Energy	43 kcal	227 kcal	-81%
Macronutrients
Water	89.2 g	1.32 g	+6659%
Protein	0.460 g	0.250 g	+84%
Total lipid (fat)	0 g	0.160 g	-100%
Carbohydrate, by difference	10.2 g	91.0 g	-89%
Fiber, total dietary	0 g	2.20 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	0 g	0.010 g	-100%
Fatty acids, total monounsaturated	0 g	0.038 g	-100%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	2400 mg	-100%
Thiamin (Vitamin B1)	0.040 mg	0.009 mg	+344%
Riboflavin (Vitamin B2)	0.103 mg	6.80 mg	-98%
Niacin (Vitamin B3)	9.83 mg	80.0 mg	-88%
Pantothenic acid (Vitamin B5)	1.54 mg	0.018 mg	+8456%
Vitamin B-6 — Pyridoxine	2.17 mg	8.00 mg	-73%
Biotin (Vitamin B7)	0 ug	5.00 ug	-100%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	0.300 mg	0.100 mg	+200%
Vitamin B-12 — Cobalamin	1.97 ug	0 ug
Vitamin A, RAE	0 ug	5997 ug	-100%
Carotene, beta	0 ug	2.00 ug	-100%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0 mg	0.020 mg	-100%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	6.00 mg	800 mg	-99%
Iron, Fe	0.060 mg	0.080 mg	-25%
Magnesium, Mg	19.0 mg	245 mg	-92%
Phosphorus, P	0 mg	493 mg	-100%
Potassium, K	3.00 mg	2518 mg	-100%
Sodium, Na	39.0 mg	14.0 mg	+179%
Zinc, Zn	0.010 mg	0.010 mg	=
Copper, Cu	0.002 mg	0.011 mg	-82%
Manganese, Mn	0.005 mg	0.008 mg	-38%
Selenium, Se	0.200 ug	0 ug
Other Nutrients
Energy	179 kj	951 kj	-81%
Ash	0.100 g	7.27 g	-99%
Total Sugars	10.2 g	0 g
Sucrose	5.19 g	—
Glucose	3.40 g	—
Fructose	1.63 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Folic acid (Vitamin B9 — synthetic)	0 ug	5.00 ug	-100%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	5.00 ug	-100%
Vitamin B-12, added	1.96 ug	0 ug
Retinol	0 ug	5996 ug	-100%
Beta-carotene (Provitamin A)	0 ug	10.0 ug	-100%
Vitamin A, IU	0 IU	20000 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	13.0 ug	-100%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0 g	=
SFA 16:0 (Palmitic acid)	0 g	0.010 g	-100%
SFA 18:0 (Stearic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0.001 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0 g	0.037 g	-100%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0 g	0.034 g	-100%
PUFA 18:2 (Omega-6, Linoleic acid)	0 g	0.025 g	-100%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0.009 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	29.0 mg	0 mg
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, Energy drink, RED BULL nutrition facts Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts Compare other foods →

Dig deeper — biggest differences

Pantothenic acid (Vitamin B5) +8456% in Beverages, Energy drink, RED BULL Thiamin (Vitamin B1) +344% in Beverages, Energy drink, RED BULL Choline, total +200% in Beverages, Energy drink, RED BULL Sodium, Na +179% in Beverages, Energy drink, RED BULL

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