Beverages vs Fish oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, Orange-flavor drink, breakfast type, low calorie, powder is higher in more vitamins & minerals

Calories (kcal)

Beverages 217
Fish oil 902

Protein (g)

Beverages 3.60
Fish oil 0

Carbs (g)

Beverages 85.9
Fish oil 0

Fat (g)

Beverages 0
Fish oil 100

Fiber (g)

Beverages 3.80
Fish oil 0

Quick answers

Which has more protein?

Beverages, Orange-flavor drink, breakfast type, low calorie, powder — 3.60g vs 0g per 100g.

Which has fewer calories?

Beverages, Orange-flavor drink, breakfast type, low calorie, powder — 217 vs 902 kcal per 100g.

Which is more nutrient-dense?

Beverages, Orange-flavor drink, breakfast type, low calorie, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beverages Fish oil
Energy
Energy 217 kcal 902 kcal
Macronutrients
Water 1.80 g 0 g
Protein 3.60 g 0 g
Total lipid (fat) 0 g 100 g
Carbohydrate, by difference 85.9 g 0 g
Fiber, total dietary 3.80 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0 g 22.6 g
Fatty acids, total monounsaturated 0 g 46.7 g
Fatty acids, total trans 0 g —
Cholesterol 0 mg 570 mg
Vitamins
Vitamin C, total ascorbic acid 2400 mg 0 mg
Thiamin (Vitamin B1) 0 mg —
Riboflavin (Vitamin B2) 6.80 mg 0 mg
Niacin (Vitamin B3) 80.0 mg 0 mg
Pantothenic acid (Vitamin B5) 0 mg 0 mg
Vitamin B-6 — Pyridoxine 8.00 mg 0 mg
Biotin (Vitamin B7) 0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 6006 ug 30000 ug
Vitamin D (D2 + D3) — 250 ug
Minerals
Calcium, Ca 1378 mg 0 mg
Iron, Fe 0.070 mg 0 mg
Magnesium, Mg 275 mg 0 mg
Phosphorus, P 629 mg 0 mg
Potassium, K 3132 mg 0 mg
Sodium, Na 81.0 mg 0 mg
Zinc, Zn 0 mg 0 mg
Copper, Cu 0.003 mg 0 mg
Manganese, Mn — 0 mg
Selenium, Se 0 ug 0 ug
Other Nutrients
Energy 908 kj 3774 kj
Ash 8.70 g 0 g
Total Sugars 2.60 g —
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 0 ug
Retinol 6006 ug 30000 ug
Vitamin A, IU 20000 IU 100000 IU
Vitamin D (D2 + D3 — total) — 10000 IU
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g 3.57 g
SFA 16:0 (Palmitic acid) 0 g 10.6 g
SFA 18:0 (Stearic acid) 0 g 2.80 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 8.31 g
MUFA 18:1 (Omega-9, Oleic acid family) 0 g 20.7 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 10.4 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 7.33 g
Fatty acids, total polyunsaturated 0 g 22.5 g
PUFA 18:2 (Omega-6, Linoleic acid) 0 g 0.935 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g 0.935 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0.935 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.935 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 6.90 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.935 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 11.0 g
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder nutrition facts Fish oil, cod liver nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE -80% in Beverages, Orange-flavor drink, breakfast type, low calorie, powder

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