BURGER KING vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
BURGER KING, DOUBLE WHOPPER, no cheese is higher in more vitamins & minerals
Calories (kcal)
BURGER KING 252
Oil 884
Protein (g)
BURGER KING 13.9
Oil 0
Carbs (g)
BURGER KING 13.7
Oil 0
Fat (g)
BURGER KING 15.7
Oil 100
Fiber (g)
BURGER KING 1.40
Oil 0
Quick answers
Which has more protein?
BURGER KING, DOUBLE WHOPPER, no cheese — 13.9g vs 0g per 100g.
Which has fewer calories?
BURGER KING, DOUBLE WHOPPER, no cheese — 252 vs 884 kcal per 100g.
Which is more nutrient-dense?
BURGER KING, DOUBLE WHOPPER, no cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | BURGER KING | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 252 kcal | 884 kcal | -71% |
| Macronutrients | |||
| Water | 55.3 g | 0 g | |
| Protein | 13.9 g | 0 g | |
| Total lipid (fat) | 15.7 g | 100 g | -84% |
| Carbohydrate, by difference | 13.7 g | 0 g | |
| Fiber, total dietary | 1.40 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.77 g | 24.8 g | -77% |
| Fatty acids, total monounsaturated | 6.12 g | 61.2 g | -90% |
| Fatty acids, total trans | — | 34.2 g | |
| Cholesterol | 46.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.193 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.190 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.23 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.190 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.114 mg | 0 mg | |
| Biotin (Vitamin B7) | 45.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 22.0 ug | 0 ug | |
| Choline, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 8.10 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 0 mg | |
| Iron, Fe | 2.80 mg | 0 mg | |
| Magnesium, Mg | 18.0 mg | 0 mg | |
| Phosphorus, P | 111 mg | 0 mg | |
| Potassium, K | 192 mg | 0 mg | |
| Sodium, Na | 289 mg | 0 mg | |
| Zinc, Zn | 3.00 mg | 0 mg | |
| Copper, Cu | 0.120 mg | 0 mg | |
| Manganese, Mn | 0.200 mg | — | |
| Selenium, Se | 20.1 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1053 kj | 3699 kj | -72% |
| Ash | 1.37 g | 0 g | |
| Total Sugars | 3.52 g | 0 g | |
| Sucrose | 1.45 g | — | |
| Glucose | 0 g | — | |
| Fructose | 1.43 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.570 g | — | |
| Galactose | 0.070 g | — | |
| Starch | 10.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 60.0 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 14.1 ug | 24.7 ug | -43% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.005 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.005 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.013 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.013 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.061 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.372 g | 0.104 g | +258% |
| SFA 15:0 (Pentadecanoic acid) | 0.055 g | 0.037 g | +49% |
| SFA 16:0 (Palmitic acid) | 3.25 g | 11.2 g | -71% |
| SFA 17:0 (Margaric acid) | 0.146 g | 0.124 g | +18% |
| SFA 18:0 (Stearic acid) | 1.79 g | 12.6 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.028 g | 0.354 g | -92% |
| SFA 22:0 (Behenic acid) | 0.020 g | 0.365 g | -95% |
| SFA 24:0 (Lignoceric acid) | 0.012 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.096 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.461 g | 0.085 g | +442% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.085 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.095 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.44 g | 61.1 g | -91% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 31.5 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | 0.037 g | -38% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 3.02 g | 9.30 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.66 g | 8.59 g | -69% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.61 g | 4.56 g | -43% |
| PUFA 18:2 i | 0.057 g | 4.03 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.315 g | 0.209 g | +51% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.315 g | 0.209 g | +51% |
| PUFA 18:3i | — | 0.495 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.025 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 29.6 g | |
| TFA 18:1 t | — | 29.6 g | |
| Fatty acids, total trans-polyenoic | — | 4.52 g | |
| Phytosterols | — | 132 mg | |
| Tryptophan (EAA) | 0.100 g | 0 g | |
| Threonine (EAA) | 0.410 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.550 g | 0 g | |
| Leucine (EAA, BCAA) | 0.980 g | 0 g | |
| Lysine (EAA) | 0.950 g | 0 g | |
| Methionine (EAA) | 0.270 g | 0 g | |
| Cystine (conditionally essential) | 0.120 g | 0 g | |
| Phenylalanine (EAA) | 0.560 g | 0 g | |
| Tyrosine (conditionally essential) | 0.340 g | 0 g | |
| Valine (EAA, BCAA) | 0.630 g | 0 g | |
| Arginine (conditionally essential) | 0.770 g | 0 g | |
| Histidine (EAA) | 0.360 g | 0 g | |
| Alanine | 0.660 g | 0 g | |
| Aspartic acid | 0.970 g | 0 g | |
| Glutamic acid | 2.45 g | 0 g | |
| Glycine (conditionally essential) | 0.980 g | 0 g | |
| Proline (conditionally essential) | 0.970 g | 0 g | |
| Serine | 0.330 g | 0 g | |
| Hydroxyproline | 0.190 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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