Butter vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Butter 900
Fish oil 902
Protein (g)
Butter 0
Fish oil 0
Carbs (g)
Butter 0
Fish oil 0
Fat (g)
Butter 100
Fish oil 100
Fiber (g)
Butter 0
Fish oil 0
Quick answers
Which has more protein?
Butter, Clarified butter (ghee) — 0g vs 0g per 100g.
Which has fewer calories?
Butter, Clarified butter (ghee) — 900 vs 902 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Butter | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 900 kcal | 902 kcal | = |
| Macronutrients | |||
| Water | 0.500 g | 0 g | |
| Protein | 0 g | 0 g | = |
| Total lipid (fat) | 100 g | 100 g | = |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 60.0 g | 95.6 g | -37% |
| Fatty acids, total monounsaturated | — | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 300 mg | 500 mg | -40% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 0 mg | 0 mg | = |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | — | 0 mg | |
| Phosphorus, P | — | 0 mg | |
| Potassium, K | — | 0 mg | |
| Sodium, Na | 0 mg | 0 mg | = |
| Zinc, Zn | — | 0 mg | |
| Copper, Cu | — | 0 mg | |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 3766 kj | 3774 kj | = |
| Ash | 0 g | 0 g | = |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 4000 IU | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 9.06 g | |
| SFA 16:0 (Palmitic acid) | — | 35.2 g | |
| SFA 18:0 (Stearic acid) | — | 21.1 g | |
| Fatty acids, total polyunsaturated | 4.00 g | 0 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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