Butter replacement vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Butter, light, stick, with salt is higher in more vitamins & minerals
Calories (kcal)
Butter replacement 373
Butter 499
Protein (g)
Butter replacement 2.00
Butter 3.30
Carbs (g)
Butter replacement 89.0
Butter 0
Fat (g)
Butter replacement 1.00
Butter 55.1
Fiber (g)
Butter replacement 0
Butter 0
Quick answers
Which has more protein?
Butter, light, stick, with salt — 3.30g vs 2.00g per 100g.
Which has fewer calories?
Butter replacement, without fat, powder — 373 vs 499 kcal per 100g.
Which is more nutrient-dense?
Butter, light, stick, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Butter replacement | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 373 kcal | 499 kcal | -25% |
| Macronutrients | |||
| Water | 5.00 g | 42.1 g | -88% |
| Protein | 2.00 g | 3.30 g | -39% |
| Total lipid (fat) | 1.00 g | 55.1 g | -98% |
| Carbohydrate, by difference | 89.0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.589 g | 34.3 g | -98% |
| Fatty acids, total monounsaturated | 0.276 g | 15.9 g | -98% |
| Cholesterol | 2.00 mg | 106 mg | -98% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.010 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.070 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.020 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.010 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 1.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.400 mg | 12.9 mg | -97% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.130 ug | -100% |
| Vitamin A, RAE | 0 ug | 465 ug | -100% |
| Carotene, beta | 0 ug | 107 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 1.58 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 48.0 mg | -52% |
| Iron, Fe | 2.00 mg | 1.09 mg | +83% |
| Magnesium, Mg | 0 mg | 5.00 mg | -100% |
| Phosphorus, P | 8.00 mg | 34.0 mg | -76% |
| Potassium, K | 2.00 mg | 71.0 mg | -97% |
| Sodium, Na | 1200 mg | 450 mg | +167% |
| Zinc, Zn | 0 mg | 0.260 mg | -100% |
| Copper, Cu | 0 mg | 0 mg | = |
| Selenium, Se | 0 ug | 1.00 ug | -100% |
| Other Nutrients | |||
| Energy | 1561 kj | 2088 kj | -25% |
| Ash | 3.00 g | 1.00 g | +200% |
| Total Sugars | 5.30 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 1.00 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 456 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 1698 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.80 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.029 g | 1.79 g | -98% |
| SFA 6:0 (Caproic acid) | 0.017 g | 1.06 g | -98% |
| SFA 8:0 (Caprylic acid) | 0.011 g | 0.619 g | -98% |
| SFA 10:0 (Capric acid) | 0.026 g | 1.38 g | -98% |
| SFA 12:0 (Lauric acid) | 0.031 g | 1.55 g | -98% |
| SFA 14:0 (Myristic acid) | 0.092 g | 5.55 g | -98% |
| SFA 16:0 (Palmitic acid) | 0.253 g | 14.5 g | -98% |
| SFA 18:0 (Stearic acid) | 0.111 g | 6.68 g | -98% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 1.24 g | -98% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.243 g | 13.9 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.057 g | 2.05 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | 1.24 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | 0.802 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Butter replacement, without fat, powder nutrition facts Butter, light, stick, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.