Candies vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is higher in more vitamins & minerals
Calories (kcal)
Candies 474
Oil 884
Protein (g)
Candies 3.24
Oil 0
Carbs (g)
Candies 67.7
Oil 0
Fat (g)
Candies 21.1
Oil 100
Fiber (g)
Candies 2.10
Oil 0
Quick answers
Which has more protein?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe — 3.24g vs 0g per 100g.
Which has fewer calories?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe — 474 vs 884 kcal per 100g.
Which is more nutrient-dense?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 474 kcal | 884 kcal | -46% |
| Macronutrients | |||
| Water | 7.12 g | 0 g | |
| Protein | 3.24 g | 0 g | |
| Total lipid (fat) | 21.1 g | 100 g | -79% |
| Carbohydrate, by difference | 67.7 g | 0 g | |
| Fiber, total dietary | 2.10 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.4 g | 24.8 g | -58% |
| Fatty acids, total monounsaturated | 5.51 g | 61.2 g | -91% |
| Fatty acids, total trans | 0.297 g | 34.2 g | -99% |
| Cholesterol | 23.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.042 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.082 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.232 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.156 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | 0 mg | |
| Biotin (Vitamin B7) | 11.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.030 ug | 0 ug | |
| Vitamin A, RAE | 68.0 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.590 mg | 8.10 mg | -93% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 49.0 mg | 0 mg | |
| Iron, Fe | 1.11 mg | 0 mg | |
| Magnesium, Mg | 46.0 mg | 0 mg | |
| Phosphorus, P | 88.0 mg | 0 mg | |
| Potassium, K | 170 mg | 0 mg | |
| Sodium, Na | 79.0 mg | 0 mg | |
| Zinc, Zn | 0.760 mg | 0 mg | |
| Copper, Cu | 0.319 mg | 0 mg | |
| Manganese, Mn | 0.470 mg | — | |
| Selenium, Se | 2.30 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1982 kj | 3699 kj | -46% |
| Ash | 0.840 g | 0 g | |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 68.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 228 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 2.40 ug | 24.7 ug | -90% |
| SFA 4:0 (Butyric acid) | 0.315 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.198 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.114 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.242 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.253 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.765 g | 0.104 g | +636% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.037 g | -100% |
| SFA 16:0 (Palmitic acid) | 4.49 g | 11.2 g | -60% |
| SFA 17:0 (Margaric acid) | 0.064 g | 0.124 g | -48% |
| SFA 18:0 (Stearic acid) | 3.80 g | 12.6 g | -70% |
| SFA 20:0 (Arachidic acid) | 0.088 g | 0.354 g | -75% |
| SFA 22:0 (Behenic acid) | 0.006 g | 0.365 g | -98% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.123 g | 0.085 g | +45% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.087 g | 0.085 g | +2% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.36 g | 61.1 g | -91% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.54 g | 31.5 g | -95% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | 0.037 g | -49% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.08 g | 9.30 g | -56% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.35 g | 8.59 g | -61% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.196 g | 4.56 g | -96% |
| PUFA 18:2 CLAs | 0.024 g | — | |
| PUFA 18:2 i | 0.027 g | 4.03 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.732 g | 0.209 g | +250% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.029 g | 0.209 g | -86% |
| PUFA 18:3i | — | 0.495 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.270 g | 29.6 g | -99% |
| TFA 18:1 t | 0.270 g | 29.6 g | -99% |
| Fatty acids, total trans-polyenoic | 0.027 g | 4.52 g | -99% |
| Phytosterols | — | 132 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 16.0 mg | 0 mg | |
| Theobromine | 129 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe nutrition facts Oil, industrial, soy ( partially hydrogenated), all purpose nutrition facts Compare other foods →
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