Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Candies 502
Baking chocolate 502
Protein (g)
Candies 4.78
Baking chocolate 4.78
Carbs (g)
Candies 68.4
Baking chocolate 68.4
Fat (g)
Candies 23.4
Baking chocolate 23.4
Fiber (g)
Candies 2.70
Baking chocolate 2.70
Quick answers
Which has more protein?
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies — 4.78g vs 4.78g per 100g.
Which has fewer calories?
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies — 502 vs 502 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 502 kcal | 502 kcal | = |
| Macronutrients | |||
| Water | 1.19 g | 1.50 g | -21% |
| Protein | 4.78 g | 4.78 g | = |
| Total lipid (fat) | 23.4 g | 23.4 g | = |
| Carbohydrate, by difference | 68.4 g | 68.4 g | = |
| Fiber, total dietary | 2.70 g | 2.70 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 14.5 g | 14.5 g | = |
| Fatty acids, total trans | 0.184 g | 0.184 g | = |
| Cholesterol | 15.0 mg | 15.0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0.600 mg | = |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 116 mg | 116 mg | = |
| Iron, Fe | 1.23 mg | 1.23 mg | = |
| Sodium, Na | 68.0 mg | 68.0 mg | = |
| Other Nutrients | |||
| Energy | 2102 kj | 2102 kj | = |
| Ash | 1.40 g | 1.78 g | -21% |
| Total Sugars | 62.5 g | 62.5 g | = |
| Vitamin A, IU | 224 IU | 224 IU | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.