Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 398
Cereals ready-to-eat 352
Protein (g)
Cereals ready-to-eat 4.39
Cereals ready-to-eat 11.2
Carbs (g)
Cereals ready-to-eat 85.5
Cereals ready-to-eat 75.7
Fat (g)
Cereals ready-to-eat 5.12
Cereals ready-to-eat 3.30
Fiber (g)
Cereals ready-to-eat 2.50
Cereals ready-to-eat 9.10
Quick answers
Which has more protein?
Cereals ready-to-eat, ALPEN — 11.2g vs 4.39g per 100g.
Which has fewer calories?
Cereals ready-to-eat, ALPEN — 352 vs 398 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 398 kcal | 352 kcal | +13% |
| Macronutrients | |||
| Water | 2.50 g | 7.40 g | -66% |
| Protein | 4.39 g | 11.2 g | -61% |
| Total lipid (fat) | 5.12 g | 3.30 g | +55% |
| Carbohydrate, by difference | 85.5 g | 75.7 g | +13% |
| Fiber, total dietary | 2.50 g | 9.10 g | -73% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.35 g | 0.496 g | +575% |
| Fatty acids, total monounsaturated | 0.639 g | 1.33 g | -52% |
| Fatty acids, total trans | 0.020 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 8.70 mg | -100% |
| Thiamin (Vitamin B1) | 1.61 mg | 0.400 mg | +303% |
| Riboflavin (Vitamin B2) | 1.82 mg | 0.400 mg | +355% |
| Niacin (Vitamin B3) | 21.5 mg | 2.12 mg | +913% |
| Pantothenic acid (Vitamin B5) | 0.145 mg | — | |
| Vitamin B-6 — Pyridoxine | 2.14 mg | 0.280 mg | +664% |
| Biotin (Vitamin B7) | 1555 ug | 30.0 ug | +5083% |
| Folate, total (Vitamin B9) | 1536 ug | 0 ug | |
| Choline, total | 8.60 mg | 30.7 mg | -72% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.120 ug | -100% |
| Vitamin A, RAE | 7.00 ug | 0 ug | |
| Carotene, beta | 67.0 ug | 0 ug | |
| Carotene, alpha | 44.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.620 mg | 0.510 mg | +22% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 147 mg | -93% |
| Iron, Fe | 19.4 mg | 3.00 mg | +547% |
| Magnesium, Mg | 55.0 mg | 94.0 mg | -41% |
| Phosphorus, P | 167 mg | 371 mg | -55% |
| Potassium, K | 186 mg | 418 mg | -56% |
| Sodium, Na | 754 mg | 27.0 mg | +2693% |
| Zinc, Zn | 16.2 mg | 3.00 mg | +439% |
| Copper, Cu | 0.111 mg | 0.300 mg | -63% |
| Manganese, Mn | 0.747 mg | — | |
| Selenium, Se | 6.50 ug | 17.3 ug | -62% |
| Other Nutrients | |||
| Energy | 1665 kj | 1473 kj | +13% |
| Ash | 2.48 g | 2.40 g | +3% |
| Total Sugars | 44.3 g | 20.0 g | +122% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 30.0 ug | -37% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2630 ug | 30.0 ug | +8667% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 148 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 645 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 2.50 ug | -76% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.021 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.257 g | 0.003 g | +8467% |
| SFA 10:0 (Capric acid) | 0.205 g | 0 g | |
| SFA 12:0 (Lauric acid) | 1.53 g | 0.008 g | +19062% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.578 g | 0.005 g | +11460% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.603 g | 0.418 g | +44% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.125 g | 0.028 g | +346% |
| SFA 20:0 (Arachidic acid) | 0.001 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.017 g | -82% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.636 g | 1.31 g | -51% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.747 g | 0.925 g | -19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.721 g | 0.880 g | -18% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.044 g | -41% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH nutrition facts Cereals ready-to-eat, ALPEN nutrition facts Compare other foods →
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