Cheese vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cheese, cottage, with vegetables is higher in more vitamins & minerals
Calories (kcal)
Cheese 95
Butter 900
Protein (g)
Cheese 10.9
Butter 0
Carbs (g)
Cheese 3.00
Butter 0
Fat (g)
Cheese 4.20
Butter 100
Fiber (g)
Cheese 0.100
Butter 0
Quick answers
Which has more protein?
Cheese, cottage, with vegetables — 10.9g vs 0g per 100g.
Which has fewer calories?
Cheese, cottage, with vegetables — 95 vs 900 kcal per 100g.
Which is more nutrient-dense?
Cheese, cottage, with vegetables scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 95 kcal | 900 kcal | -89% |
| Macronutrients | |||
| Water | 80.3 g | 0.500 g | +15960% |
| Protein | 10.9 g | 0 g | |
| Total lipid (fat) | 4.20 g | 100 g | -96% |
| Carbohydrate, by difference | 3.00 g | 0 g | |
| Fiber, total dietary | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.65 g | 60.0 g | -96% |
| Fatty acids, total monounsaturated | 1.19 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 14.0 mg | 300 mg | -95% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | — | |
| Riboflavin (Vitamin B2) | 0.130 mg | — | |
| Niacin (Vitamin B3) | 0.100 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 17.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 17.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.490 ug | — | |
| Vitamin A, RAE | 53.0 ug | — | |
| Carotene, beta | 142 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 56.0 mg | 0 mg | |
| Iron, Fe | 0.100 mg | 0 mg | |
| Magnesium, Mg | 4.00 mg | — | |
| Phosphorus, P | 128 mg | — | |
| Potassium, K | 86.0 mg | — | |
| Sodium, Na | 403 mg | 0 mg | |
| Zinc, Zn | 0.290 mg | — | |
| Copper, Cu | 0.028 mg | — | |
| Selenium, Se | 4.50 ug | — | |
| Other Nutrients | |||
| Energy | 397 kj | 3766 kj | -89% |
| Ash | 1.34 g | 0 g | |
| Total Sugars | 0.370 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 41.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 372 IU | 4000 IU | -91% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 16.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 11.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.130 g | — | |
| SFA 6:0 (Caproic acid) | 0.028 g | — | |
| SFA 8:0 (Caprylic acid) | 0.037 g | — | |
| SFA 10:0 (Capric acid) | 0.074 g | — | |
| SFA 12:0 (Lauric acid) | 0.065 g | — | |
| SFA 14:0 (Myristic acid) | 0.436 g | — | |
| SFA 16:0 (Palmitic acid) | 1.26 g | — | |
| SFA 18:0 (Stearic acid) | 0.482 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.148 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.985 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.140 g | 4.00 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.103 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.134 g | — | |
| Threonine (EAA) | 0.533 g | — | |
| Isoleucine (EAA, BCAA) | 0.704 g | — | |
| Leucine (EAA, BCAA) | 1.23 g | — | |
| Lysine (EAA) | 0.968 g | — | |
| Methionine (EAA) | 0.359 g | — | |
| Cystine (conditionally essential) | 0.110 g | — | |
| Phenylalanine (EAA) | 0.645 g | — | |
| Tyrosine (conditionally essential) | 0.637 g | — | |
| Valine (EAA, BCAA) | 0.742 g | — | |
| Arginine (conditionally essential) | 0.553 g | — | |
| Histidine (EAA) | 0.397 g | — | |
| Alanine | 0.623 g | — | |
| Aspartic acid | 0.819 g | — | |
| Glutamic acid | 2.61 g | — | |
| Glycine (conditionally essential) | 0.267 g | — | |
| Proline (conditionally essential) | 1.38 g | — | |
| Serine | 0.673 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.