Cheese vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cheese, cream, fat free is higher in more vitamins & minerals
Calories (kcal)
Cheese 105
Butter 900
Protein (g)
Cheese 15.7
Butter 0
Carbs (g)
Cheese 7.66
Butter 0
Fat (g)
Cheese 1.00
Butter 100
Fiber (g)
Cheese 0
Butter 0
Quick answers
Which has more protein?
Cheese, cream, fat free — 15.7g vs 0g per 100g.
Which has fewer calories?
Cheese, cream, fat free — 105 vs 900 kcal per 100g.
Which is more nutrient-dense?
Cheese, cream, fat free scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 105 kcal | 900 kcal | -88% |
| Macronutrients | |||
| Water | 71.9 g | 0.500 g | +14274% |
| Protein | 15.7 g | 0 g | |
| Total lipid (fat) | 1.00 g | 100 g | -99% |
| Carbohydrate, by difference | 7.66 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.644 g | 60.0 g | -99% |
| Fatty acids, total monounsaturated | 0.250 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 12.0 mg | 300 mg | -96% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.265 mg | — | |
| Niacin (Vitamin B3) | 0.230 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.840 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 35.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 65.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.950 ug | — | |
| Vitamin A, RAE | 11.0 ug | — | |
| Carotene, beta | 11.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.020 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 351 mg | 0 mg | |
| Iron, Fe | 0.190 mg | 0 mg | |
| Magnesium, Mg | 22.0 mg | — | |
| Phosphorus, P | 523 mg | — | |
| Potassium, K | 278 mg | — | |
| Sodium, Na | 702 mg | 0 mg | |
| Zinc, Zn | 1.50 mg | — | |
| Copper, Cu | 0.036 mg | — | |
| Manganese, Mn | 0.017 mg | — | |
| Selenium, Se | 4.90 ug | — | |
| Other Nutrients | |||
| Energy | 441 kj | 3766 kj | -88% |
| Ash | 3.77 g | 0 g | |
| Total Sugars | 5.48 g | 0 g | |
| Sucrose | 0.640 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 4.84 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 1.05 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 10.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 53.0 IU | 4000 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.056 g | — | |
| SFA 6:0 (Caproic acid) | 0.029 g | — | |
| SFA 8:0 (Caprylic acid) | 0.041 g | — | |
| SFA 10:0 (Capric acid) | 0.035 g | — | |
| SFA 12:0 (Lauric acid) | 0.025 g | — | |
| SFA 14:0 (Myristic acid) | 0.083 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 0.242 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.115 g | — | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.233 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.057 g | 4.00 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.006 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.182 g | — | |
| Threonine (EAA) | 0.616 g | — | |
| Isoleucine (EAA, BCAA) | 0.858 g | — | |
| Leucine (EAA, BCAA) | 1.74 g | — | |
| Lysine (EAA) | 1.50 g | — | |
| Methionine (EAA) | 0.505 g | — | |
| Cystine (conditionally essential) | 0.111 g | — | |
| Phenylalanine (EAA) | 0.769 g | — | |
| Tyrosine (conditionally essential) | 0.802 g | — | |
| Valine (EAA, BCAA) | 1.04 g | — | |
| Arginine (conditionally essential) | 0.622 g | — | |
| Histidine (EAA) | 0.464 g | — | |
| Alanine | 0.486 g | — | |
| Aspartic acid | 1.36 g | — | |
| Glutamic acid | 3.45 g | — | |
| Glycine (conditionally essential) | 0.374 g | — | |
| Proline (conditionally essential) | 1.76 g | — | |
| Serine | 0.990 g | — | |
| Hydroxyproline | 0.030 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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