Which has more protein, CRACKER BARREL, coleslaw or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more protein at 19.6g per 100g, compared to 0.890g for CRACKER BARREL, coleslaw.

Which has more calories, CRACKER BARREL, coleslaw or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more calories at 297 kcal per 100g, compared to 175 kcal for CRACKER BARREL, coleslaw.

Is CRACKER BARREL, coleslaw healthier than APPLEBEE'S, chicken tenders platter?

Based on vitamin and mineral density, APPLEBEE'S, chicken tenders platter scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

CRACKER BARREL vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chicken tenders platter is higher in more vitamins & minerals

Calories (kcal)

CRACKER BARREL 175

APPLEBEE'S 297

Protein (g)

CRACKER BARREL 0.890

APPLEBEE'S 19.6

Carbs (g)

CRACKER BARREL 13.0

APPLEBEE'S 18.0

Fat (g)

CRACKER BARREL 13.2

APPLEBEE'S 16.2

Fiber (g)

CRACKER BARREL 1.60

APPLEBEE'S 1.00

Quick answers

Which has more protein?

APPLEBEE'S, chicken tenders platter — 19.6g vs 0.890g per 100g.

Which has fewer calories?

CRACKER BARREL, coleslaw — 175 vs 297 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chicken tenders platter scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	CRACKER BARREL	APPLEBEE'S	Diff
Energy
Energy	175 kcal	297 kcal	-41%
Macronutrients
Water	72.2 g	43.4 g	+66%
Protein	0.890 g	19.6 g	-95%
Total lipid (fat)	13.2 g	16.2 g	-19%
Carbohydrate, by difference	13.0 g	18.0 g	-28%
Fiber, total dietary	1.60 g	1.00 g	+60%
Fats & Fatty Acids
Fatty acids, total saturated	2.04 g	2.85 g	-28%
Fatty acids, total monounsaturated	2.75 g	4.39 g	-37%
Fatty acids, total trans	0.085 g	0.120 g	-29%
Cholesterol	11.0 mg	52.0 mg	-79%
Vitamins
Vitamin C, total ascorbic acid	14.2 mg	—
Thiamin (Vitamin B1)	0.030 mg	0.103 mg	-71%
Riboflavin (Vitamin B2)	0.052 mg	0.183 mg	-72%
Niacin (Vitamin B3)	0.280 mg	7.85 mg	-96%
Pantothenic acid (Vitamin B5)	0.255 mg	1.67 mg	-85%
Vitamin B-6 — Pyridoxine	0.125 mg	0.506 mg	-75%
Vitamin B-12 — Cobalamin	—	0.140 ug
Vitamin A, RAE	43.0 ug	9.00 ug	+378%
Carotene, beta	374 ug	20.0 ug	+1770%
Carotene, alpha	163 ug	1.00 ug	+16200%
Vitamin E (alpha-tocopherol)	0.970 mg	1.45 mg	-33%
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	34.0 mg	23.0 mg	+48%
Iron, Fe	0.290 mg	0.900 mg	-68%
Magnesium, Mg	11.0 mg	30.0 mg	-63%
Phosphorus, P	24.0 mg	298 mg	-92%
Potassium, K	162 mg	336 mg	-52%
Sodium, Na	110 mg	740 mg	-85%
Zinc, Zn	0.160 mg	0.710 mg	-77%
Copper, Cu	0.019 mg	0.069 mg	-72%
Manganese, Mn	0.144 mg	0.258 mg	-44%
Selenium, Se	2.20 ug	16.8 ug	-87%
Other Nutrients
Energy	730 kj	1241 kj	-41%
Ash	0.700 g	2.78 g	-75%
Total Sugars	11.1 g	0.360 g	+2975%
Sucrose	1.73 g	0 g
Glucose	5.16 g	0.360 g	+1333%
Fructose	4.19 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	0 g	17.0 g	-100%
Retinol	5.00 ug	7.00 ug	-29%
Beta-carotene (Provitamin A)	1.00 ug	11.0 ug	-91%
Vitamin A, IU	777 IU	67.0 IU	+1060%
Beta-cryptoxanthin (Provitamin A)	0 ug	5.00 ug	-100%
Lycopene	70.0 ug	72.0 ug	-3%
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.100 mg	0.240 mg	-58%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	7.22 mg	7.86 mg	-8%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	2.22 mg	3.52 mg	-37%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.030 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.170 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.040 mg	0.080 mg	-50%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	88.1 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0.006 g	-100%
SFA 10:0 (Capric acid)	0.003 g	0.006 g	-50%
SFA 12:0 (Lauric acid)	0.002 g	0.004 g	-50%
SFA 14:0 (Myristic acid)	0.011 g	0.019 g	-42%
SFA 15:0 (Pentadecanoic acid)	0.003 g	0.005 g	-40%
SFA 16:0 (Palmitic acid)	1.34 g	1.78 g	-24%
SFA 17:0 (Margaric acid)	0.013 g	0.017 g	-24%
SFA 18:0 (Stearic acid)	0.560 g	0.894 g	-37%
SFA 20:0 (Arachidic acid)	0.043 g	0.049 g	-12%
SFA 22:0 (Behenic acid)	0.044 g	0.052 g	-15%
SFA 24:0 (Lignoceric acid)	0.017 g	0.018 g	-6%
MUFA 14:1 (Myristoleic acid)	0 g	0.001 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.017 g	0.055 g	-69%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.017 g	0.055 g	-69%
MUFA 17:1 (Heptadecenoic acid)	0.006 g	0.009 g	-33%
MUFA 18:1 (Omega-9, Oleic acid family)	2.67 g	3.40 g	-22%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.66 g	3.37 g	-21%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.059 g	0.917 g	-94%
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	7.46 g	7.04 g	+6%
PUFA 18:2 (Omega-6, Linoleic acid)	6.54 g	6.89 g	-5%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.45 g	6.79 g	-5%
PUFA 18:2 CLAs	0.015 g	0.021 g	-29%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.897 g	0.061 g	+1370%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.831 g	0 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.066 g	0.061 g	+8%
PUFA 18:3i	0.001 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.010 g	-30%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.001 g	0.012 g	-92%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.012 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.012 g	0.047 g	-74%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.001 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0.010 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.004 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.004 g	-100%
Fatty acids, total trans-monoenoic	0.008 g	0.035 g	-77%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.006 g	0.035 g	-83%
TFA 22:1 t	0.001 g	0 g
TFA 18:2 t not further defined	0.076 g	0.085 g	-11%
Fatty acids, total trans-polyenoic	0.077 g	0.085 g	-9%
Tryptophan (EAA)	0.010 g	0.220 g	-95%
Threonine (EAA)	0.020 g	0.638 g	-97%
Isoleucine (EAA, BCAA)	0.030 g	1.01 g	-97%
Leucine (EAA, BCAA)	0.040 g	1.62 g	-98%
Lysine (EAA)	0.060 g	1.48 g	-96%
Methionine (EAA)	0.010 g	0.523 g	-98%
Cystine (conditionally essential)	0.010 g	0.272 g	-96%
Phenylalanine (EAA)	0.030 g	0.816 g	-96%
Tyrosine (conditionally essential)	0.020 g	0.523 g	-96%
Valine (EAA, BCAA)	0.040 g	1.11 g	-96%
Arginine (conditionally essential)	0.080 g	1.21 g	-93%
Histidine (EAA)	0.020 g	0.712 g	-97%
Alanine	0.040 g	1.12 g	-96%
Aspartic acid	0.070 g	1.73 g	-96%
Glutamic acid	0.100 g	3.46 g	-97%
Glycine (conditionally essential)	0.030 g	0.858 g	-97%
Proline (conditionally essential)	0.070 g	0.973 g	-93%
Serine	0.040 g	0.586 g	-93%
Hydroxyproline	0 g	0.040 g	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

CRACKER BARREL, coleslaw nutrition facts APPLEBEE'S, chicken tenders platter nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, alpha +16200% in CRACKER BARREL, coleslaw Carotene, beta +1770% in CRACKER BARREL, coleslaw Vitamin A, RAE +378% in CRACKER BARREL, coleslaw Niacin (Vitamin B3) -96% in CRACKER BARREL, coleslaw

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