Cream substitute vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cream substitute 529
Butter oil 876
Protein (g)
Cream substitute 2.48
Butter oil 0.280
Carbs (g)
Cream substitute 59.3
Butter oil 0
Fat (g)
Cream substitute 32.9
Butter oil 99.5
Fiber (g)
Cream substitute 0
Butter oil 0
Quick answers
Which has more protein?
Cream substitute, powdered — 2.48g vs 0.280g per 100g.
Which has fewer calories?
Cream substitute, powdered — 529 vs 876 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cream substitute | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 529 kcal | 876 kcal | -40% |
| Macronutrients | |||
| Water | 2.98 g | 0.240 g | +1142% |
| Protein | 2.48 g | 0.280 g | +786% |
| Total lipid (fat) | 32.9 g | 99.5 g | -67% |
| Carbohydrate, by difference | 59.3 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 19.1 g | 61.9 g | -69% |
| Fatty acids, total monounsaturated | 9.80 g | 28.7 g | -66% |
| Fatty acids, total trans | 5.54 g | — | |
| Cholesterol | 0 mg | 256 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.001 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.005 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.003 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.117 mg | 0.010 mg | +1070% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.001 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 2.30 mg | 22.3 mg | -90% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.010 ug | -100% |
| Vitamin A, RAE | 0 ug | 840 ug | -100% |
| Carotene, beta | 0 ug | 193 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.26 mg | 2.80 mg | -55% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 2.00 mg | 4.00 mg | -50% |
| Iron, Fe | 0.260 mg | 0 mg | |
| Magnesium, Mg | 1.00 mg | 0 mg | |
| Phosphorus, P | 288 mg | 3.00 mg | +9500% |
| Potassium, K | 669 mg | 5.00 mg | +13280% |
| Sodium, Na | 124 mg | 2.00 mg | +6100% |
| Zinc, Zn | 0.070 mg | 0.010 mg | +600% |
| Copper, Cu | 0.018 mg | 0.001 mg | +1700% |
| Manganese, Mn | 0.011 mg | 0 mg | |
| Selenium, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energy | 2215 kj | 3665 kj | -40% |
| Ash | 2.34 g | 0 g | |
| Total Sugars | 7.77 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 3.52 g | — | |
| Fructose | 0.570 g | — | |
| Lactose | 0 g | — | |
| Maltose | 3.67 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 112 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 824 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 3069 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 10.3 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.55 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.70 ug | 8.60 ug | -80% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 68.2 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0.094 g | 1.91 g | -95% |
| SFA 8:0 (Caprylic acid) | 1.12 g | 1.11 g | +1% |
| SFA 10:0 (Capric acid) | 0.879 g | 2.49 g | -65% |
| SFA 12:0 (Lauric acid) | 6.76 g | 2.79 g | +142% |
| SFA 14:0 (Myristic acid) | 2.67 g | 10.0 g | -73% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 3.15 g | 26.2 g | -88% |
| SFA 17:0 (Margaric acid) | 0.020 g | — | |
| SFA 18:0 (Stearic acid) | 4.29 g | 12.1 g | -64% |
| SFA 20:0 (Arachidic acid) | 0.081 g | — | |
| SFA 22:0 (Behenic acid) | 0.052 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.022 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | 2.23 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.004 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.77 g | 25.0 g | -61% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.41 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.408 g | 3.69 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.382 g | 2.25 g | -83% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.200 g | — | |
| PUFA 18:2 CLAs | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 1.45 g | -98% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.019 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | — | |
| PUFA 18:3i | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 5.36 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 5.36 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.179 g | — | |
| Fatty acids, total trans-polyenoic | 0.182 g | — | |
| Phytosterols | 32.0 mg | — | |
| Tryptophan (EAA) | 0.066 g | 0.004 g | +1550% |
| Threonine (EAA) | 0.203 g | 0.013 g | +1462% |
| Isoleucine (EAA, BCAA) | 0.294 g | 0.017 g | +1629% |
| Leucine (EAA, BCAA) | 0.473 g | 0.027 g | +1652% |
| Lysine (EAA) | 0.385 g | 0.022 g | +1650% |
| Methionine (EAA) | 0.145 g | 0.007 g | +1971% |
| Cystine (conditionally essential) | 0.021 g | 0.003 g | +600% |
| Phenylalanine (EAA) | 0.257 g | 0.014 g | +1736% |
| Tyrosine (conditionally essential) | 0.274 g | 0.014 g | +1857% |
| Valine (EAA, BCAA) | 0.343 g | 0.019 g | +1705% |
| Arginine (conditionally essential) | 0.190 g | 0.010 g | +1800% |
| Histidine (EAA) | 0.142 g | 0.008 g | +1675% |
| Alanine | 0.150 g | 0.010 g | +1400% |
| Aspartic acid | 0.339 g | 0.021 g | +1514% |
| Glutamic acid | 1.09 g | 0.059 g | +1744% |
| Glycine (conditionally essential) | 0.096 g | 0.006 g | +1500% |
| Proline (conditionally essential) | 0.540 g | 0.027 g | +1900% |
| Serine | 0.295 g | 0.015 g | +1867% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 1.40 mg | — | |
| Choline from phosphatidylcholine | 0.100 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0.300 mg | — | |
| Free Choline | 0.500 mg | — | |
| Total Choline | 2.30 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 112 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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