Creamy dressing vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Butter, light, stick, without salt is higher in more vitamins & minerals
Calories (kcal)
Creamy dressing 160
Butter 499
Protein (g)
Creamy dressing 1.50
Butter 3.30
Carbs (g)
Creamy dressing 7.00
Butter 0
Fat (g)
Creamy dressing 14.0
Butter 55.1
Fiber (g)
Creamy dressing 0
Butter 0
Quick answers
Which has more protein?
Butter, light, stick, without salt — 3.30g vs 1.50g per 100g.
Which has fewer calories?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie — 160 vs 499 kcal per 100g.
Which is more nutrient-dense?
Butter, light, stick, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Creamy dressing | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 160 kcal | 499 kcal | -68% |
| Macronutrients | |||
| Water | 74.0 g | 43.2 g | +71% |
| Protein | 1.50 g | 3.30 g | -55% |
| Total lipid (fat) | 14.0 g | 55.1 g | -75% |
| Carbohydrate, by difference | 7.00 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.12 g | 34.3 g | -94% |
| Fatty acids, total monounsaturated | 3.27 g | 15.9 g | -79% |
| Cholesterol | 0 mg | 106 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0.010 mg | = |
| Riboflavin (Vitamin B2) | 0.010 mg | 0.070 mg | -86% |
| Niacin (Vitamin B3) | 0.020 mg | 0.020 mg | = |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0.010 mg | +200% |
| Biotin (Vitamin B7) | 6.00 ug | 1.00 ug | +500% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 16.0 mg | 12.9 mg | +24% |
| Vitamin B-12 — Cobalamin | 0.070 ug | 0.130 ug | -46% |
| Vitamin A, RAE | 11.0 ug | 465 ug | -98% |
| Carotene, beta | 64.0 ug | 107 ug | -40% |
| Carotene, alpha | 17.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.45 mg | 1.58 mg | +55% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 48.0 mg | -87% |
| Iron, Fe | 0.130 mg | 1.09 mg | -88% |
| Magnesium, Mg | 2.00 mg | 5.00 mg | -60% |
| Phosphorus, P | 7.00 mg | 34.0 mg | -79% |
| Potassium, K | 36.0 mg | 71.0 mg | -49% |
| Sodium, Na | 833 mg | 36.0 mg | +2214% |
| Zinc, Zn | 0.040 mg | 0.260 mg | -85% |
| Copper, Cu | 0 mg | 0 mg | = |
| Selenium, Se | 1.60 ug | 1.00 ug | +60% |
| Other Nutrients | |||
| Energy | 669 kj | 2088 kj | -68% |
| Ash | 3.04 g | 0.500 g | +508% |
| Total Sugars | 5.65 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 1.00 ug | +500% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 1.00 ug | +500% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 5.00 ug | 456 ug | -99% |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 137 IU | 1698 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 5.00 ug | 0 ug | |
| Lycopene | 78.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 3.50 ug | 4.80 ug | -27% |
| SFA 4:0 (Butyric acid) | 0.007 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0.004 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0.005 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0.006 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0.035 g | 5.55 g | -99% |
| SFA 16:0 (Palmitic acid) | 1.48 g | 14.5 g | -90% |
| SFA 18:0 (Stearic acid) | 0.549 g | 6.68 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.032 g | 1.24 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.20 g | 13.9 g | -77% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.028 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 7.99 g | 2.05 g | +291% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.04 g | 1.24 g | +466% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.941 g | 0.802 g | +17% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie nutrition facts Butter, light, stick, without salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +2214% in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Biotin (Vitamin B7) +500% in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Vitamin B-6 — Pyridoxine +200% in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Vitamin A, RAE -98% in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
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