Egg vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Egg, goose, whole, fresh, raw is higher in more vitamins & minerals
Calories (kcal)
Egg 185
Butter oil 876
Protein (g)
Egg 13.9
Butter oil 0.280
Carbs (g)
Egg 1.35
Butter oil 0
Fat (g)
Egg 13.3
Butter oil 99.5
Fiber (g)
Egg 0
Butter oil 0
Quick answers
Which has more protein?
Egg, goose, whole, fresh, raw — 13.9g vs 0.280g per 100g.
Which has fewer calories?
Egg, goose, whole, fresh, raw — 185 vs 876 kcal per 100g.
Which is more nutrient-dense?
Egg, goose, whole, fresh, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Egg | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 185 kcal | 876 kcal | -79% |
| Macronutrients | |||
| Water | 70.4 g | 0.240 g | +29246% |
| Protein | 13.9 g | 0.280 g | +4854% |
| Total lipid (fat) | 13.3 g | 99.5 g | -87% |
| Carbohydrate, by difference | 1.35 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.60 g | 61.9 g | -94% |
| Fatty acids, total monounsaturated | 5.75 g | 28.7 g | -80% |
| Cholesterol | 852 mg | 256 mg | +233% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.147 mg | 0.001 mg | +14600% |
| Riboflavin (Vitamin B2) | 0.382 mg | 0.005 mg | +7540% |
| Niacin (Vitamin B3) | 0.189 mg | 0.003 mg | +6200% |
| Pantothenic acid (Vitamin B5) | 1.76 mg | 0.010 mg | +17490% |
| Vitamin B-6 — Pyridoxine | 0.236 mg | 0.001 mg | +23500% |
| Biotin (Vitamin B7) | 76.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 263 mg | 22.3 mg | +1081% |
| Vitamin B-12 — Cobalamin | 5.10 ug | 0.010 ug | +50900% |
| Vitamin A, RAE | 187 ug | 840 ug | -78% |
| Carotene, beta | 13.0 ug | 193 ug | -93% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.29 mg | 2.80 mg | -54% |
| Vitamin D (D2 + D3) | 1.70 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 4.00 mg | +1400% |
| Iron, Fe | 3.64 mg | 0 mg | |
| Magnesium, Mg | 16.0 mg | 0 mg | |
| Phosphorus, P | 208 mg | 3.00 mg | +6833% |
| Potassium, K | 210 mg | 5.00 mg | +4100% |
| Sodium, Na | 138 mg | 2.00 mg | +6800% |
| Zinc, Zn | 1.33 mg | 0.010 mg | +13200% |
| Copper, Cu | 0.062 mg | 0.001 mg | +6100% |
| Manganese, Mn | 0.038 mg | 0 mg | |
| Selenium, Se | 36.9 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 775 kj | 3665 kj | -79% |
| Ash | 1.08 g | 0 g | |
| Total Sugars | 0.940 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 76.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 76.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 185 ug | 824 ug | -78% |
| Beta-carotene (Provitamin A) | 12.0 ug | 0 ug | |
| Vitamin A, IU | 650 IU | 3069 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 442 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 66.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.70 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 8.60 ug | -95% |
| SFA 4:0 (Butyric acid) | 0 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.11 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 2.49 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 2.79 g | -100% |
| SFA 14:0 (Myristic acid) | 0.050 g | 10.0 g | -100% |
| SFA 16:0 (Palmitic acid) | 2.85 g | 26.2 g | -89% |
| SFA 18:0 (Stearic acid) | 0.696 g | 12.1 g | -94% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.394 g | 2.23 g | -82% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.35 g | 25.0 g | -79% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.67 g | 3.69 g | -55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.680 g | 2.25 g | -70% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.554 g | 1.45 g | -62% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.279 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.282 g | 0.004 g | +6950% |
| Threonine (EAA) | 0.797 g | 0.013 g | +6031% |
| Isoleucine (EAA, BCAA) | 0.647 g | 0.017 g | +3706% |
| Leucine (EAA, BCAA) | 1.19 g | 0.027 g | +4300% |
| Lysine (EAA) | 1.03 g | 0.022 g | +4582% |
| Methionine (EAA) | 0.624 g | 0.007 g | +8814% |
| Cystine (conditionally essential) | 0.309 g | 0.003 g | +10200% |
| Phenylalanine (EAA) | 0.910 g | 0.014 g | +6400% |
| Tyrosine (conditionally essential) | 0.664 g | 0.014 g | +4643% |
| Valine (EAA, BCAA) | 0.958 g | 0.019 g | +4942% |
| Arginine (conditionally essential) | 0.828 g | 0.010 g | +8180% |
| Histidine (EAA) | 0.346 g | 0.008 g | +4225% |
| Alanine | 0.683 g | 0.010 g | +6730% |
| Aspartic acid | 0.841 g | 0.021 g | +3905% |
| Glutamic acid | 1.94 g | 0.059 g | +3183% |
| Glycine (conditionally essential) | 0.457 g | 0.006 g | +7517% |
| Proline (conditionally essential) | 0.520 g | 0.027 g | +1826% |
| Serine | 1.04 g | 0.015 g | +6853% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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