Formulated bar vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR is higher in more vitamins & minerals

Calories (kcal)

Formulated bar 422
Oil 884

Protein (g)

Formulated bar 18.5
Oil 0

Carbs (g)

Formulated bar 57.3
Oil 0

Fat (g)

Formulated bar 13.2
Oil 100

Fiber (g)

Formulated bar 2.80
Oil 0

Quick answers

Which has more protein?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR — 18.5g vs 0g per 100g.

Which has fewer calories?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR — 422 vs 884 kcal per 100g.

Which is more nutrient-dense?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Formulated bar Oil
Energy
Energy 422 kcal 884 kcal
Macronutrients
Water 7.99 g 0 g
Protein 18.5 g 0 g
Total lipid (fat) 13.2 g 100 g
Carbohydrate, by difference 57.3 g 0 g
Fiber, total dietary 2.80 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 4.79 g 18.8 g
Fatty acids, total monounsaturated — 15.1 g
Fatty acids, total trans 0.197 g —
Cholesterol 3.00 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 144 mg 0 mg
Thiamin (Vitamin B1) 2.73 mg 0 mg
Riboflavin (Vitamin B2) 3.09 mg 0 mg
Niacin (Vitamin B3) 36.4 mg 0 mg
Pantothenic acid (Vitamin B5) 18.2 mg 0 mg
Vitamin B-6 — Pyridoxine 3.64 mg 0 mg
Biotin (Vitamin B7) 727 ug 0 ug
Folate, total (Vitamin B9) 727 ug 0 ug
Choline, total — 20.0 mg
Vitamin B-12 — Cobalamin 10.9 ug 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 24.6 mg 149 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 953 mg 0 mg
Iron, Fe 14.7 mg 0 mg
Magnesium, Mg 255 mg 0 mg
Phosphorus, P 455 mg 0 mg
Potassium, K — 0 mg
Sodium, Na 418 mg 0 mg
Zinc, Zn 9.55 mg 0 mg
Copper, Cu — 0 mg
Selenium, Se — 0 ug
Other Nutrients
Energy 1764 kj 3699 kj
Ash 3.07 g 0 g
Total Sugars 33.0 g 0 g
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1236 ug 0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 3182 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 24.7 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.100 g
SFA 16:0 (Palmitic acid) — 16.6 g
SFA 18:0 (Stearic acid) — 0.500 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.500 g
MUFA 18:1 (Omega-9, Oleic acid family) — 14.6 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 61.7 g
PUFA 18:2 (Omega-6, Linoleic acid) — 54.8 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 6.90 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Phytosterols — 553 mg
Tryptophan (EAA) — 0 g
Threonine (EAA) — 0 g
Isoleucine (EAA, BCAA) — 0 g
Leucine (EAA, BCAA) — 0 g
Lysine (EAA) — 0 g
Methionine (EAA) — 0 g
Cystine (conditionally essential) — 0 g
Phenylalanine (EAA) — 0 g
Tyrosine (conditionally essential) — 0 g
Valine (EAA, BCAA) — 0 g
Arginine (conditionally essential) — 0 g
Histidine (EAA) — 0 g
Alanine — 0 g
Aspartic acid — 0 g
Glutamic acid — 0 g
Glycine (conditionally essential) — 0 g
Proline (conditionally essential) — 0 g
Serine — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR nutrition facts Oil, wheat germ nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) -84% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR

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