Game meat vs Game meat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw is higher in more vitamins & minerals
Calories (kcal)
Game meat 113
Game meat 223
Protein (g)
Game meat 21.4
Game meat 18.7
Carbs (g)
Game meat 0
Game meat 0
Fat (g)
Game meat 2.40
Game meat 15.9
Fiber (g)
Game meat —
Game meat 0
Quick answers
Which has more protein?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw — 21.4g vs 18.7g per 100g.
Which has fewer calories?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw — 113 vs 223 kcal per 100g.
Which is more nutrient-dense?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Game meat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 113 kcal | 223 kcal | -49% |
| Macronutrients | |||
| Water | 74.4 g | 64.3 g | +16% |
| Protein | 21.4 g | 18.7 g | +15% |
| Total lipid (fat) | 2.40 g | 15.9 g | -85% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.885 g | 6.80 g | -87% |
| Fatty acids, total monounsaturated | 0.986 g | 6.22 g | -84% |
| Cholesterol | 71.0 mg | 70.0 mg | +1% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.045 mg | 0.130 mg | -65% |
| Riboflavin (Vitamin B2) | 0.097 mg | 0.227 mg | -57% |
| Niacin (Vitamin B3) | 2.02 mg | 4.91 mg | -59% |
| Pantothenic acid (Vitamin B5) | — | 0.640 mg | |
| Vitamin B-6 — Pyridoxine | 0.259 mg | 0.353 mg | -27% |
| Biotin (Vitamin B7) | — | 11.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 2.30 ug | 1.79 ug | +28% |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | 0.240 mg | -79% |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 11.0 mg | -55% |
| Iron, Fe | 3.00 mg | 2.60 mg | +15% |
| Magnesium, Mg | 24.0 mg | 19.0 mg | +26% |
| Phosphorus, P | 203 mg | 181 mg | +12% |
| Potassium, K | 335 mg | 307 mg | +9% |
| Sodium, Na | 51.0 mg | 66.0 mg | -23% |
| Zinc, Zn | 3.40 mg | 4.29 mg | -21% |
| Copper, Cu | 0.155 mg | 0.131 mg | +18% |
| Manganese, Mn | 0.015 mg | 0.009 mg | +67% |
| Selenium, Se | 25.1 ug | 18.7 ug | +34% |
| Other Nutrients | |||
| Energy | 473 kj | 935 kj | -49% |
| Ash | 1.20 g | 0.880 g | +36% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 11.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 11.0 ug | |
| Retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.006 g | |
| SFA 10:0 (Capric acid) | — | 0.007 g | |
| SFA 12:0 (Lauric acid) | — | 0.007 g | |
| SFA 14:0 (Myristic acid) | 0.025 g | 0.286 g | -91% |
| SFA 15:0 (Pentadecanoic acid) | 0.023 g | 0.083 g | -72% |
| SFA 16:0 (Palmitic acid) | 0.342 g | 2.87 g | -88% |
| SFA 17:0 (Margaric acid) | 0.025 g | 0.241 g | -90% |
| SFA 18:0 (Stearic acid) | 0.397 g | 3.27 g | -88% |
| SFA 20:0 (Arachidic acid) | — | 0.030 g | |
| SFA 22:0 (Behenic acid) | 0.048 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | 0.023 g | -91% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | 0.318 g | -84% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.114 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.904 g | 5.72 g | -84% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0.051 g | -88% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.024 g | 0 g | |
| Fatty acids, total polyunsaturated | 0.217 g | 0.749 g | -71% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.209 g | 0.578 g | -64% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.084 g | -90% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.081 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0 g | 0.141 g | -100% |
| Threonine (EAA) | 0.881 g | 0.847 g | +4% |
| Isoleucine (EAA, BCAA) | 0.902 g | 0.901 g | = |
| Leucine (EAA, BCAA) | 1.66 g | 1.60 g | +4% |
| Lysine (EAA) | 1.67 g | 1.73 g | -4% |
| Methionine (EAA) | 0.508 g | 0.505 g | +1% |
| Cystine (conditionally essential) | 0 g | 0.223 g | -100% |
| Phenylalanine (EAA) | 0.801 g | 0.793 g | +1% |
| Tyrosine (conditionally essential) | 0.688 g | 0.635 g | +8% |
| Valine (EAA, BCAA) | 0.968 g | 1.00 g | -4% |
| Arginine (conditionally essential) | 1.27 g | 1.27 g | = |
| Histidine (EAA) | 0.567 g | 0.684 g | -17% |
| Alanine | 1.22 g | 1.24 g | -2% |
| Aspartic acid | 1.86 g | 1.82 g | +2% |
| Glutamic acid | 3.12 g | 3.04 g | +3% |
| Glycine (conditionally essential) | 1.03 g | 1.21 g | -15% |
| Proline (conditionally essential) | 0.854 g | 0.956 g | -11% |
| Serine | 0.815 g | 0.776 g | +5% |
| Hydroxyproline | — | 0.233 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw nutrition facts Game meat , bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) -79% in Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Manganese, Mn +67% in Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Thiamin (Vitamin B1) -65% in Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Niacin (Vitamin B3) -59% in Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
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