Game meat vs Game meat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Game meat, deer, shoulder clod, separable lean only, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Game meat 191
Game meat 223
Protein (g)
Game meat 36.3
Game meat 18.7
Carbs (g)
Game meat 0
Game meat 0
Fat (g)
Game meat 3.95
Game meat 15.9
Fiber (g)
Game meat 0
Game meat 0
Quick answers
Which has more protein?
Game meat, deer, shoulder clod, separable lean only, cooked, braised — 36.3g vs 18.7g per 100g.
Which has fewer calories?
Game meat, deer, shoulder clod, separable lean only, cooked, braised — 191 vs 223 kcal per 100g.
Which is more nutrient-dense?
Game meat, deer, shoulder clod, separable lean only, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Game meat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 191 kcal | 223 kcal | -14% |
| Macronutrients | |||
| Water | 59.8 g | 64.3 g | -7% |
| Protein | 36.3 g | 18.7 g | +94% |
| Total lipid (fat) | 3.95 g | 15.9 g | -75% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.24 g | 6.80 g | -67% |
| Fatty acids, total monounsaturated | 0.895 g | 6.22 g | -86% |
| Cholesterol | 113 mg | 70.0 mg | +61% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.153 mg | 0.130 mg | +18% |
| Riboflavin (Vitamin B2) | 0.657 mg | 0.227 mg | +189% |
| Niacin (Vitamin B3) | 7.43 mg | 4.91 mg | +51% |
| Pantothenic acid (Vitamin B5) | 1.02 mg | 0.640 mg | +60% |
| Vitamin B-6 — Pyridoxine | 0.481 mg | 0.353 mg | +36% |
| Biotin (Vitamin B7) | 11.0 ug | 11.0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 134 mg | — | |
| Vitamin B-12 — Cobalamin | 3.06 ug | 1.79 ug | +71% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.750 mg | 0.240 mg | +213% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 11.0 mg | -45% |
| Iron, Fe | 5.01 mg | 2.60 mg | +93% |
| Magnesium, Mg | 28.0 mg | 19.0 mg | +47% |
| Phosphorus, P | 261 mg | 181 mg | +44% |
| Potassium, K | 313 mg | 307 mg | +2% |
| Sodium, Na | 52.0 mg | 66.0 mg | -21% |
| Zinc, Zn | 8.64 mg | 4.29 mg | +101% |
| Copper, Cu | 0.285 mg | 0.131 mg | +118% |
| Manganese, Mn | 0.026 mg | 0.009 mg | +189% |
| Selenium, Se | 17.7 ug | 18.7 ug | -5% |
| Other Nutrients | |||
| Energy | 797 kj | 935 kj | -15% |
| Ash | 1.12 g | 0.880 g | +27% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 11.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 11.0 ug | = |
| Betaine | 17.6 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.007 g | -43% |
| SFA 14:0 (Myristic acid) | 0.143 g | 0.286 g | -50% |
| SFA 15:0 (Pentadecanoic acid) | 0.058 g | 0.083 g | -30% |
| SFA 16:0 (Palmitic acid) | 0.883 g | 2.87 g | -69% |
| SFA 17:0 (Margaric acid) | 0.064 g | 0.241 g | -73% |
| SFA 18:0 (Stearic acid) | 1.07 g | 3.27 g | -67% |
| SFA 20:0 (Arachidic acid) | 0.013 g | 0.030 g | -57% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.011 g | 0.023 g | -52% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.071 g | 0.318 g | -78% |
| MUFA 17:1 (Heptadecenoic acid) | 0.016 g | 0.114 g | -86% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.798 g | 5.72 g | -86% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.051 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.262 g | 0.749 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.150 g | 0.578 g | -74% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.084 g | -17% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0.081 g | -47% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.318 g | 0.141 g | +126% |
| Threonine (EAA) | 1.36 g | 0.847 g | +60% |
| Isoleucine (EAA, BCAA) | 1.54 g | 0.901 g | +71% |
| Leucine (EAA, BCAA) | 2.73 g | 1.60 g | +70% |
| Lysine (EAA) | 2.91 g | 1.73 g | +68% |
| Methionine (EAA) | 0.837 g | 0.505 g | +66% |
| Cystine (conditionally essential) | 0.335 g | 0.223 g | +50% |
| Phenylalanine (EAA) | 1.36 g | 0.793 g | +71% |
| Tyrosine (conditionally essential) | 1.12 g | 0.635 g | +77% |
| Valine (EAA, BCAA) | 1.74 g | 1.00 g | +73% |
| Arginine (conditionally essential) | 2.14 g | 1.27 g | +69% |
| Histidine (EAA) | 1.07 g | 0.684 g | +57% |
| Alanine | 2.09 g | 1.24 g | +68% |
| Aspartic acid | 3.12 g | 1.82 g | +71% |
| Glutamic acid | 5.09 g | 3.04 g | +67% |
| Glycine (conditionally essential) | 1.96 g | 1.21 g | +62% |
| Proline (conditionally essential) | 1.57 g | 0.956 g | +65% |
| Serine | 1.24 g | 0.776 g | +60% |
| Hydroxyproline | 0.519 g | 0.233 g | +123% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Game meat, deer, shoulder clod, separable lean only, cooked, braised nutrition facts Game meat , bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +213% in Game meat, deer, shoulder clod, separable lean only, cooked, braised Riboflavin (Vitamin B2) +189% in Game meat, deer, shoulder clod, separable lean only, cooked, braised Manganese, Mn +189% in Game meat, deer, shoulder clod, separable lean only, cooked, braised Copper, Cu +118% in Game meat, deer, shoulder clod, separable lean only, cooked, braised
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