Grapefruit juice vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is higher in more vitamins & minerals
Calories (kcal)
Grapefruit juice 146
Acerola juice 23
Protein (g)
Grapefruit juice 1.97
Acerola juice 0.400
Carbs (g)
Grapefruit juice 34.6
Acerola juice 4.80
Fat (g)
Grapefruit juice 0.480
Acerola juice 0.300
Fiber (g)
Grapefruit juice 0.400
Acerola juice 0.300
Quick answers
Which has more protein?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted — 1.97g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 146 kcal per 100g.
Which is more nutrient-dense?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grapefruit juice | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 146 kcal | 23 kcal | +535% |
| Macronutrients | |||
| Water | 62.0 g | 94.3 g | -34% |
| Protein | 1.97 g | 0.400 g | +392% |
| Total lipid (fat) | 0.480 g | 0.300 g | +60% |
| Carbohydrate, by difference | 34.6 g | 4.80 g | +620% |
| Fiber, total dietary | 0.400 g | 0.300 g | +33% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.064 g | 0.068 g | -6% |
| Fatty acids, total monounsaturated | 0.063 g | 0.082 g | -23% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 120 mg | 1600 mg | -93% |
| Thiamin (Vitamin B1) | 0.145 mg | 0.020 mg | +625% |
| Riboflavin (Vitamin B2) | 0.078 mg | 0.060 mg | +30% |
| Niacin (Vitamin B3) | 0.772 mg | 0.400 mg | +93% |
| Pantothenic acid (Vitamin B5) | 0.672 mg | 0.205 mg | +228% |
| Vitamin B-6 — Pyridoxine | 0.154 mg | 0.004 mg | +3750% |
| Biotin (Vitamin B7) | 13.0 ug | 14.0 ug | -7% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 24.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 25.0 ug | -92% |
| Carotene, beta | 13.0 ug | 305 ug | -96% |
| Carotene, alpha | 8.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.140 mg | 0.180 mg | -22% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 10.0 mg | +170% |
| Iron, Fe | 0.490 mg | 0.500 mg | -2% |
| Magnesium, Mg | 38.0 mg | 12.0 mg | +217% |
| Phosphorus, P | 49.0 mg | 9.00 mg | +444% |
| Potassium, K | 484 mg | 97.0 mg | +399% |
| Sodium, Na | 3.00 mg | 3.00 mg | = |
| Zinc, Zn | 0.180 mg | 0.100 mg | +80% |
| Copper, Cu | 0.118 mg | 0.086 mg | +37% |
| Manganese, Mn | 0.070 mg | — | |
| Selenium, Se | 0.300 ug | 0.100 ug | +200% |
| Other Nutrients | |||
| Energy | 611 kj | 96.0 kj | +536% |
| Ash | 0.990 g | 0.200 g | +395% |
| Total Sugars | 34.2 g | 4.50 g | +659% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 14.0 ug | -7% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 14.0 ug | -7% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 3.00 ug | 0 ug | |
| Vitamin A, IU | 31.0 IU | 509 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 34.0 ug | 17.0 ug | +100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 1.40 ug | -93% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.002 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.059 g | 0.048 g | +23% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.016 g | -87% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.001 g | +600% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | 0.081 g | -31% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.113 g | 0.090 g | +26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.089 g | 0.046 g | +93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0.044 g | -45% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +3750% in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Thiamin (Vitamin B1) +625% in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Phosphorus, P +444% in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Potassium, K +399% in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
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