Guavas vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Guavas, common, raw is higher in more vitamins & minerals
Calories (kcal)
Guavas 68
Babyfood 64
Protein (g)
Guavas 2.55
Babyfood 1.10
Carbs (g)
Guavas 14.3
Babyfood 14.8
Fat (g)
Guavas 0.950
Babyfood 0
Fiber (g)
Guavas 5.40
Babyfood 1.20
Quick answers
Which has more protein?
Guavas, common, raw — 2.55g vs 1.10g per 100g.
Which has fewer calories?
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic — 64 vs 68 kcal per 100g.
Which is more nutrient-dense?
Guavas, common, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Guavas | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 68 kcal | 64 kcal | +6% |
| Macronutrients | |||
| Water | 80.8 g | 83.8 g | -4% |
| Protein | 2.55 g | 1.10 g | +132% |
| Total lipid (fat) | 0.950 g | 0 g | |
| Carbohydrate, by difference | 14.3 g | 14.8 g | -3% |
| Fiber, total dietary | 5.40 g | 1.20 g | +350% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.272 g | 0 g | |
| Fatty acids, total monounsaturated | 0.087 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 228 mg | 2732 mg | -92% |
| Thiamin (Vitamin B1) | 0.067 mg | 0.020 mg | +235% |
| Riboflavin (Vitamin B2) | 0.040 mg | 0.036 mg | +11% |
| Niacin (Vitamin B3) | 1.08 mg | 0.255 mg | +325% |
| Pantothenic acid (Vitamin B5) | 0.451 mg | 0.086 mg | +424% |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 0.057 mg | +93% |
| Biotin (Vitamin B7) | 49.0 ug | 2.00 ug | +2350% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 7.60 mg | 3.50 mg | +117% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 31.0 ug | 21.0 ug | +48% |
| Carotene, beta | 374 ug | 206 ug | +82% |
| Carotene, alpha | 0 ug | 78.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.730 mg | 0.070 mg | +943% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 6.00 mg | +200% |
| Iron, Fe | 0.260 mg | 0.150 mg | +73% |
| Magnesium, Mg | 22.0 mg | 5.00 mg | +340% |
| Phosphorus, P | 40.0 mg | 17.0 mg | +135% |
| Potassium, K | 417 mg | 106 mg | +293% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.230 mg | 0.220 mg | +5% |
| Copper, Cu | 0.230 mg | 0.033 mg | +597% |
| Manganese, Mn | 0.150 mg | 0.039 mg | +285% |
| Selenium, Se | 0.600 ug | 0.800 ug | -25% |
| Other Nutrients | |||
| Energy | 285 kj | 266 kj | +7% |
| Ash | 1.39 g | 0.260 g | +435% |
| Total Sugars | 8.92 g | 9.09 g | -2% |
| Sucrose | — | 0.720 g | |
| Glucose | — | 2.87 g | |
| Fructose | — | 5.33 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | 2.00 ug | +2350% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 49.0 ug | 2.00 ug | +2350% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 11.0 ug | -100% |
| Vitamin A, IU | 624 IU | 417 IU | +50% |
| Beta-cryptoxanthin (Provitamin A) | 5204 ug | 0 ug | |
| Lycopene | 0 ug | 17.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.60 ug | 1.00 ug | +160% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.019 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.228 g | 0 g | |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.025 g | 0 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.082 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.401 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.288 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.112 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.022 g | 0.012 g | +83% |
| Threonine (EAA) | 0.096 g | 0.045 g | +113% |
| Isoleucine (EAA, BCAA) | 0.093 g | 0.048 g | +94% |
| Leucine (EAA, BCAA) | 0.171 g | 0.083 g | +106% |
| Lysine (EAA) | 0.072 g | 0.083 g | -13% |
| Methionine (EAA) | 0.016 g | 0.021 g | -24% |
| Cystine (conditionally essential) | — | 0.010 g | |
| Phenylalanine (EAA) | 0.006 g | 0.042 g | -86% |
| Tyrosine (conditionally essential) | 0.031 g | 0.032 g | -3% |
| Valine (EAA, BCAA) | 0.087 g | 0.055 g | +58% |
| Arginine (conditionally essential) | 0.065 g | 0.065 g | = |
| Histidine (EAA) | 0.022 g | 0.035 g | -37% |
| Alanine | 0.128 g | 0.061 g | +110% |
| Aspartic acid | 0.162 g | 0.149 g | +9% |
| Glutamic acid | 0.333 g | 0.166 g | +101% |
| Glycine (conditionally essential) | 0.128 g | 0.047 g | +172% |
| Proline (conditionally essential) | 0.078 g | 0.043 g | +81% |
| Serine | 0.075 g | 0.042 g | +79% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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