Ice cream sandwich vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Ice cream sandwich, made with light ice cream, vanilla is higher in more vitamins & minerals
Calories (kcal)
Ice cream 186
Butter oil 876
Protein (g)
Ice cream 4.29
Butter oil 0.280
Carbs (g)
Ice cream 39.6
Butter oil 0
Fat (g)
Ice cream 3.04
Butter oil 99.5
Fiber (g)
Ice cream 0
Butter oil 0
Quick answers
Which has more protein?
Ice cream sandwich, made with light ice cream, vanilla — 4.29g vs 0.280g per 100g.
Which has fewer calories?
Ice cream sandwich, made with light ice cream, vanilla — 186 vs 876 kcal per 100g.
Which is more nutrient-dense?
Ice cream sandwich, made with light ice cream, vanilla scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice cream sandwich | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 186 kcal | 876 kcal | -79% |
| Macronutrients | |||
| Water | 52.6 g | 0.240 g | +21829% |
| Protein | 4.29 g | 0.280 g | +1432% |
| Total lipid (fat) | 3.04 g | 99.5 g | -97% |
| Carbohydrate, by difference | 39.6 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.821 g | 61.9 g | -99% |
| Fatty acids, total monounsaturated | 0.942 g | 28.7 g | -97% |
| Cholesterol | 7.00 mg | 256 mg | -97% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.039 mg | 0.001 mg | +3800% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.005 mg | +940% |
| Niacin (Vitamin B3) | 0.555 mg | 0.003 mg | +18400% |
| Pantothenic acid (Vitamin B5) | — | 0.010 mg | |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0.001 mg | +900% |
| Biotin (Vitamin B7) | 12.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 10.0 ug | 0 ug | |
| Choline, total | 2.80 mg | 22.3 mg | -87% |
| Vitamin B-12 — Cobalamin | 0.020 ug | 0.010 ug | +100% |
| Vitamin A, RAE | 96.0 ug | 840 ug | -89% |
| Carotene, beta | 0 ug | 193 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.140 mg | 2.80 mg | -95% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 4.00 mg | +650% |
| Iron, Fe | 0.090 mg | 0 mg | |
| Magnesium, Mg | 10.0 mg | 0 mg | |
| Phosphorus, P | 26.0 mg | 3.00 mg | +767% |
| Potassium, K | 41.0 mg | 5.00 mg | +720% |
| Sodium, Na | 146 mg | 2.00 mg | +7200% |
| Zinc, Zn | 0.210 mg | 0.010 mg | +2000% |
| Copper, Cu | 0.090 mg | 0.001 mg | +8900% |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | 1.10 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 777 kj | 3665 kj | -79% |
| Ash | 0.390 g | 0 g | |
| Total Sugars | 17.9 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 96.0 ug | 824 ug | -88% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 321 IU | 3069 IU | -90% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 8.60 ug | -94% |
| SFA 4:0 (Butyric acid) | 0 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0.002 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.025 g | 1.11 g | -98% |
| SFA 10:0 (Capric acid) | 0.020 g | 2.49 g | -99% |
| SFA 12:0 (Lauric acid) | 0.148 g | 2.79 g | -95% |
| SFA 14:0 (Myristic acid) | 0.059 g | 10.0 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.349 g | 26.2 g | -99% |
| SFA 18:0 (Stearic acid) | 0.218 g | 12.1 g | -98% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 2.23 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.933 g | 25.0 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.805 g | 3.69 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.750 g | 2.25 g | -67% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | 1.45 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.013 g | |
| Isoleucine (EAA, BCAA) | — | 0.017 g | |
| Leucine (EAA, BCAA) | — | 0.027 g | |
| Lysine (EAA) | — | 0.022 g | |
| Methionine (EAA) | — | 0.007 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.014 g | |
| Tyrosine (conditionally essential) | — | 0.014 g | |
| Valine (EAA, BCAA) | — | 0.019 g | |
| Arginine (conditionally essential) | — | 0.010 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.010 g | |
| Aspartic acid | — | 0.021 g | |
| Glutamic acid | — | 0.059 g | |
| Glycine (conditionally essential) | — | 0.006 g | |
| Proline (conditionally essential) | — | 0.027 g | |
| Serine | — | 0.015 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 1.00 mg | 0 mg | |
| Theobromine | 43.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Ice cream sandwich, made with light ice cream, vanilla nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +18400% in Ice cream sandwich, made with light ice cream, vanilla Copper, Cu +8900% in Ice cream sandwich, made with light ice cream, vanilla Sodium, Na +7200% in Ice cream sandwich, made with light ice cream, vanilla Thiamin (Vitamin B1) +3800% in Ice cream sandwich, made with light ice cream, vanilla
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