Infant formula vs Infant formula
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted — 14.0g vs 3.20g per 100g.
Which has fewer calories?
Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA — 101 vs 517 kcal per 100g.
Which is more nutrient-dense?
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Infant formula | Infant formula | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 101 kcal | 517 kcal | -80% |
| Macronutrients | |||
| Water | 80.0 g | 2.60 g | +2977% |
| Protein | 3.20 g | 14.0 g | -77% |
| Total lipid (fat) | 4.80 g | 28.0 g | -83% |
| Carbohydrate, by difference | 11.1 g | 52.2 g | -79% |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.20 g | 16.5 g | -87% |
| Fatty acids, total monounsaturated | 1.35 g | 3.90 g | -65% |
| Cholesterol | 8.00 mg | 2.00 mg | +300% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 19.3 mg | 60.0 mg | -68% |
| Thiamin (Vitamin B1) | 0.193 mg | 0.400 mg | -52% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.450 mg | -36% |
| Niacin (Vitamin B3) | 3.90 mg | 5.00 mg | -22% |
| Pantothenic acid (Vitamin B5) | 1.16 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.145 mg | 0.300 mg | -52% |
| Biotin (Vitamin B7) | 39.0 ug | 80.0 ug | -51% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | 23.0 mg | 120 mg | -81% |
| Vitamin B-12 — Cobalamin | 0.240 ug | 1.50 ug | -84% |
| Vitamin A, RAE | 400 ug | 530 ug | -25% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.70 mg | 13.4 mg | -80% |
| Vitamin D (D2 + D3) | 7.20 ug | 6.30 ug | +14% |
| Minerals | |||
| Calcium, Ca | 159 mg | 470 mg | -66% |
| Iron, Fe | 1.74 mg | 9.00 mg | -81% |
| Magnesium, Mg | 9.00 mg | 40.0 mg | -77% |
| Phosphorus, P | 87.0 mg | 260 mg | -67% |
| Potassium, K | 95.0 mg | 550 mg | -83% |
| Sodium, Na | 68.0 mg | 240 mg | -72% |
| Zinc, Zn | 1.45 mg | 5.00 mg | -71% |
| Copper, Cu | 0.116 mg | 0.380 mg | -69% |
| Manganese, Mn | 0.006 mg | — | |
| Selenium, Se | 4.80 ug | 14.0 ug | -66% |
| Other Nutrients | |||
| Energy | 421 kj | 2162 kj | -81% |
| Ash | 0.870 g | 3.20 g | -73% |
| Total Sugars | 2.00 g | 4.10 g | -51% |
| Folic acid (Vitamin B9 — synthetic) | 39.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | 136 ug | -71% |
| Vitamin B-12, added | 0.240 ug | 1.50 ug | -84% |
| Retinol | 400 ug | 530 ug | -25% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 1300 IU | 1767 IU | -26% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | 2.70 mg | 13.4 mg | -80% |
| Vitamin D (D2 + D3 — total) | 290 IU | 250 IU | +16% |
| Vitamin K1 — Phylloquinone | 8.70 ug | 60.0 ug | -86% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 1.34 g | 10.6 g | -87% |
| SFA 10:0 (Capric acid) | 0.510 g | 4.10 g | -88% |
| SFA 12:0 (Lauric acid) | — | 0.030 g | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.030 g | -67% |
| SFA 16:0 (Palmitic acid) | 0.210 g | 1.20 g | -83% |
| SFA 18:0 (Stearic acid) | 0.110 g | 0.420 g | -74% |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.020 g | 0.040 g | -50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.34 g | 3.90 g | -66% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.030 g | -67% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.01 g | 6.20 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.780 g | 4.70 g | -83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.087 g | 0.480 g | -82% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.033 g | 0.170 g | -81% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.016 g | 0.085 g | -81% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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