Lamb vs Fish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, New Zealand, imported, liver, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 136
Fish 131
Protein (g)
Lamb 20.7
Fish 20.4
Carbs (g)
Lamb 2.22
Fish 0
Fat (g)
Lamb 4.92
Fish 4.84
Fiber (g)
Lamb 0
Fish 0
Quick answers
Which has more protein?
Lamb, New Zealand, imported, liver, raw — 20.7g vs 20.4g per 100g.
Which has fewer calories?
Fish, anchovy, european, raw — 131 vs 136 kcal per 100g.
Which is more nutrient-dense?
Lamb, New Zealand, imported, liver, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Fish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 136 kcal | 131 kcal | +4% |
| Macronutrients | |||
| Water | 70.8 g | 73.4 g | -4% |
| Protein | 20.7 g | 20.4 g | +2% |
| Total lipid (fat) | 4.92 g | 4.84 g | +2% |
| Carbohydrate, by difference | 2.22 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.51 g | 1.28 g | +18% |
| Fatty acids, total monounsaturated | 0.817 g | 1.18 g | -31% |
| Fatty acids, total trans | 0.146 g | — | |
| Cholesterol | 386 mg | 60.0 mg | +543% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.21 mg | 0.055 mg | +2100% |
| Riboflavin (Vitamin B2) | 4.21 mg | 0.256 mg | +1545% |
| Niacin (Vitamin B3) | 13.7 mg | 14.0 mg | -2% |
| Pantothenic acid (Vitamin B5) | 5.57 mg | 0.645 mg | +764% |
| Vitamin B-6 — Pyridoxine | 0.218 mg | 0.143 mg | +52% |
| Biotin (Vitamin B7) | — | 9.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 59.0 ug | 0.620 ug | +9416% |
| Vitamin A, RAE | 15434 ug | 15.0 ug | +102793% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.860 mg | 0.570 mg | +51% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 147 mg | -97% |
| Iron, Fe | 4.60 mg | 3.25 mg | +42% |
| Magnesium, Mg | 18.0 mg | 41.0 mg | -56% |
| Phosphorus, P | 381 mg | 174 mg | +119% |
| Potassium, K | 285 mg | 383 mg | -26% |
| Sodium, Na | 59.0 mg | 104 mg | -43% |
| Zinc, Zn | 3.40 mg | 1.72 mg | +98% |
| Copper, Cu | 11.4 mg | 0.211 mg | +5303% |
| Manganese, Mn | 0.330 mg | 0.070 mg | +371% |
| Selenium, Se | 11.1 ug | 36.5 ug | -70% |
| Other Nutrients | |||
| Energy | 569 kj | 548 kj | +4% |
| Ash | 1.36 g | 1.44 g | -6% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 9.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 9.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 15434 ug | 15.0 ug | +102793% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 51447 IU | 50.0 IU | +102794% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.014 g | -29% |
| SFA 14:0 (Myristic acid) | 0.019 g | 0.302 g | -94% |
| SFA 16:0 (Palmitic acid) | 0.488 g | 0.715 g | -32% |
| SFA 17:0 (Margaric acid) | 0.068 g | — | |
| SFA 18:0 (Stearic acid) | 0.889 g | 0.252 g | +253% |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.028 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.010 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.052 g | 0.400 g | -87% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.035 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.742 g | 0.624 g | +19% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.613 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0.115 g | -98% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.010 g | — | |
| Fatty acids, total polyunsaturated | 0.920 g | 1.64 g | -44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.204 g | 0.097 g | +110% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.153 g | — | |
| PUFA 18:2 CLAs | 0.051 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.147 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.137 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.055 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.016 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.014 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.124 g | 0.007 g | +1671% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.124 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.129 g | 0.538 g | -76% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.135 g | 0.029 g | +366% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.163 g | 0.911 g | -82% |
| Fatty acids, total trans-monoenoic | 0.146 g | — | |
| TFA 16:1 t | 0.017 g | — | |
| TFA 18:1 t | 0.129 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.229 g | 0.228 g | = |
| Threonine (EAA) | 0.987 g | 0.892 g | +11% |
| Isoleucine (EAA, BCAA) | 0.927 g | 0.938 g | -1% |
| Leucine (EAA, BCAA) | 1.60 g | 1.65 g | -3% |
| Lysine (EAA) | 1.81 g | 1.87 g | -3% |
| Methionine (EAA) | 0.675 g | 0.602 g | +12% |
| Cystine (conditionally essential) | 0.271 g | 0.218 g | +24% |
| Phenylalanine (EAA) | 0.815 g | 0.794 g | +3% |
| Tyrosine (conditionally essential) | 0.717 g | 0.687 g | +4% |
| Valine (EAA, BCAA) | 1.05 g | 1.05 g | +1% |
| Arginine (conditionally essential) | 1.39 g | 1.22 g | +14% |
| Histidine (EAA) | 0.438 g | 0.599 g | -27% |
| Alanine | 1.03 g | 1.23 g | -16% |
| Aspartic acid | — | 2.08 g | |
| Glutamic acid | 2.89 g | 3.04 g | -5% |
| Glycine (conditionally essential) | 0.885 g | 0.977 g | -9% |
| Proline (conditionally essential) | 0.664 g | 0.720 g | -8% |
| Serine | 0.706 g | 0.830 g | -15% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Purines | |||
| Purine, adenine | 32.0 mg | 8.00 mg | +300% |
| Purine, guanine | 43.0 mg | 185 mg | -77% |
| Purine, hypoxanthine | 54.0 mg | 6.00 mg | +800% |
| Purine, xanthine | 18.0 mg | 212 mg | -92% |
| Purines, total | 147 mg | 411 mg | -64% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, New Zealand, imported, liver, raw nutrition facts Fish, anchovy, european, raw nutrition facts Compare other foods →
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