Lamb vs Game meat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is higher in more vitamins & minerals
Calories (kcal)
Lamb 155
Game meat 223
Protein (g)
Lamb 27.9
Game meat 18.7
Carbs (g)
Lamb 0
Game meat 0
Fat (g)
Lamb 4.81
Game meat 15.9
Fiber (g)
Lamb 0
Game meat 0
Quick answers
Which has more protein?
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried — 27.9g vs 18.7g per 100g.
Which has fewer calories?
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried — 155 vs 223 kcal per 100g.
Which is more nutrient-dense?
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Game meat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 155 kcal | 223 kcal | -30% |
| Macronutrients | |||
| Water | 66.4 g | 64.3 g | +3% |
| Protein | 27.9 g | 18.7 g | +50% |
| Total lipid (fat) | 4.81 g | 15.9 g | -70% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.80 g | 6.80 g | -74% |
| Fatty acids, total monounsaturated | 1.43 g | 6.22 g | -77% |
| Fatty acids, total trans | 0.166 g | — | |
| Cholesterol | 94.0 mg | 70.0 mg | +34% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.101 mg | 0.130 mg | -22% |
| Riboflavin (Vitamin B2) | 0.296 mg | 0.227 mg | +30% |
| Niacin (Vitamin B3) | 9.10 mg | 4.91 mg | +85% |
| Pantothenic acid (Vitamin B5) | 1.06 mg | 0.640 mg | +66% |
| Vitamin B-6 — Pyridoxine | 0.281 mg | 0.353 mg | -20% |
| Biotin (Vitamin B7) | — | 11.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 2.41 ug | 1.79 ug | +35% |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.550 mg | 0.240 mg | +129% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 11.0 mg | -55% |
| Iron, Fe | 2.12 mg | 2.60 mg | -18% |
| Magnesium, Mg | 31.0 mg | 19.0 mg | +63% |
| Phosphorus, P | 268 mg | 181 mg | +48% |
| Potassium, K | 433 mg | 307 mg | +41% |
| Sodium, Na | 59.0 mg | 66.0 mg | -11% |
| Zinc, Zn | 2.81 mg | 4.29 mg | -34% |
| Copper, Cu | 0.180 mg | 0.131 mg | +37% |
| Manganese, Mn | 0.016 mg | 0.009 mg | +78% |
| Selenium, Se | 6.50 ug | 18.7 ug | -65% |
| Other Nutrients | |||
| Energy | 649 kj | 935 kj | -31% |
| Ash | 1.44 g | 0.880 g | +64% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 11.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 11.0 ug | |
| Retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 5.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0.010 g | 0.007 g | +43% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.007 g | = |
| SFA 14:0 (Myristic acid) | 0.083 g | 0.286 g | -71% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 0.770 g | 2.87 g | -73% |
| SFA 17:0 (Margaric acid) | 0.075 g | 0.241 g | -69% |
| SFA 18:0 (Stearic acid) | 0.827 g | 3.27 g | -75% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.030 g | -77% |
| SFA 22:0 (Behenic acid) | 0.020 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.011 g | 0.023 g | -52% |
| MUFA 15:1 (Pentadecenoic acid) | 0.002 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.049 g | 0.318 g | -85% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.038 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.114 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.37 g | 5.72 g | -76% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.21 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0.051 g | -96% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| Fatty acids, total polyunsaturated | 0.445 g | 0.749 g | -41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.208 g | 0.578 g | -64% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.160 g | — | |
| PUFA 18:2 CLAs | 0.048 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.106 g | 0.084 g | +26% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.106 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | 0.007 g | -29% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.005 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.047 g | 0.081 g | -42% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.047 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.036 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.028 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.015 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.166 g | — | |
| TFA 16:1 t | 0.011 g | — | |
| TFA 18:1 t | 0.155 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.309 g | 0.141 g | +119% |
| Threonine (EAA) | 1.33 g | 0.847 g | +57% |
| Isoleucine (EAA, BCAA) | 1.25 g | 0.901 g | +39% |
| Leucine (EAA, BCAA) | 2.16 g | 1.60 g | +35% |
| Lysine (EAA) | 2.44 g | 1.73 g | +41% |
| Methionine (EAA) | 0.912 g | 0.505 g | +81% |
| Cystine (conditionally essential) | 0.366 g | 0.223 g | +64% |
| Phenylalanine (EAA) | 1.10 g | 0.793 g | +39% |
| Tyrosine (conditionally essential) | 0.968 g | 0.635 g | +52% |
| Valine (EAA, BCAA) | 1.42 g | 1.00 g | +42% |
| Arginine (conditionally essential) | 1.88 g | 1.27 g | +48% |
| Histidine (EAA) | 0.592 g | 0.684 g | -13% |
| Alanine | 1.39 g | 1.24 g | +12% |
| Aspartic acid | — | 1.82 g | |
| Glutamic acid | 3.90 g | 3.04 g | +28% |
| Glycine (conditionally essential) | 1.20 g | 1.21 g | -1% |
| Proline (conditionally essential) | 0.896 g | 0.956 g | -6% |
| Serine | 0.953 g | 0.776 g | +23% |
| Hydroxyproline | — | 0.233 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried nutrition facts Game meat , bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +129% in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Niacin (Vitamin B3) +85% in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Manganese, Mn +78% in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Pantothenic acid (Vitamin B5) +66% in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
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