Lamb vs Game meat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, variety meats and by-products, liver, cooked, pan-fried is higher in more vitamins & minerals
Calories (kcal)
Lamb 238
Game meat 223
Protein (g)
Lamb 25.5
Game meat 18.7
Carbs (g)
Lamb 3.78
Game meat 0
Fat (g)
Lamb 12.6
Game meat 15.9
Fiber (g)
Lamb 0
Game meat 0
Quick answers
Which has more protein?
Lamb, variety meats and by-products, liver, cooked, pan-fried — 25.5g vs 18.7g per 100g.
Which has fewer calories?
Game meat , bison, ground, raw — 223 vs 238 kcal per 100g.
Which is more nutrient-dense?
Lamb, variety meats and by-products, liver, cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Game meat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 238 kcal | 223 kcal | +7% |
| Macronutrients | |||
| Water | 56.2 g | 64.3 g | -13% |
| Protein | 25.5 g | 18.7 g | +37% |
| Total lipid (fat) | 12.6 g | 15.9 g | -21% |
| Carbohydrate, by difference | 3.78 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.90 g | 6.80 g | -28% |
| Fatty acids, total monounsaturated | 2.64 g | 6.22 g | -58% |
| Cholesterol | 493 mg | 70.0 mg | +604% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 13.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.350 mg | 0.130 mg | +169% |
| Riboflavin (Vitamin B2) | 4.59 mg | 0.227 mg | +1922% |
| Niacin (Vitamin B3) | 16.7 mg | 4.91 mg | +240% |
| Pantothenic acid (Vitamin B5) | 6.33 mg | 0.640 mg | +889% |
| Vitamin B-6 — Pyridoxine | 0.950 mg | 0.353 mg | +169% |
| Biotin (Vitamin B7) | 400 ug | 11.0 ug | +3536% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 85.7 ug | 1.79 ug | +4688% |
| Vitamin A, RAE | 7782 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.240 mg | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 11.0 mg | -18% |
| Iron, Fe | 10.2 mg | 2.60 mg | +292% |
| Magnesium, Mg | 23.0 mg | 19.0 mg | +21% |
| Phosphorus, P | 427 mg | 181 mg | +136% |
| Potassium, K | 352 mg | 307 mg | +15% |
| Sodium, Na | 124 mg | 66.0 mg | +88% |
| Zinc, Zn | 5.63 mg | 4.29 mg | +31% |
| Copper, Cu | 9.83 mg | 0.131 mg | +7404% |
| Manganese, Mn | 0.594 mg | 0.009 mg | +6500% |
| Selenium, Se | 116 ug | 18.7 ug | +521% |
| Other Nutrients | |||
| Energy | 996 kj | 935 kj | +7% |
| Ash | 1.83 g | 0.880 g | +108% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 400 ug | 11.0 ug | +3536% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 400 ug | 11.0 ug | +3536% |
| Retinol | 7777 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 25998 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.007 g | -100% |
| SFA 14:0 (Myristic acid) | 0.140 g | 0.286 g | -51% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 1.72 g | 2.87 g | -40% |
| SFA 17:0 (Margaric acid) | — | 0.241 g | |
| SFA 18:0 (Stearic acid) | 2.82 g | 3.27 g | -14% |
| SFA 20:0 (Arachidic acid) | — | 0.030 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.023 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.320 g | 0.318 g | +1% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.114 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.33 g | 5.72 g | -59% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.051 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.89 g | 0.749 g | +152% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.810 g | 0.578 g | +40% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.170 g | 0.084 g | +102% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.900 g | 0.081 g | +1011% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.296 g | 0.141 g | +110% |
| Threonine (EAA) | 1.10 g | 0.847 g | +30% |
| Isoleucine (EAA, BCAA) | 1.10 g | 0.901 g | +22% |
| Leucine (EAA, BCAA) | 2.09 g | 1.60 g | +30% |
| Lysine (EAA) | 1.38 g | 1.73 g | -20% |
| Methionine (EAA) | 0.554 g | 0.505 g | +10% |
| Cystine (conditionally essential) | 0.268 g | 0.223 g | +20% |
| Phenylalanine (EAA) | 1.14 g | 0.793 g | +44% |
| Tyrosine (conditionally essential) | 0.910 g | 0.635 g | +43% |
| Valine (EAA, BCAA) | 1.40 g | 1.00 g | +40% |
| Arginine (conditionally essential) | 1.43 g | 1.27 g | +13% |
| Histidine (EAA) | 0.600 g | 0.684 g | -12% |
| Alanine | 1.28 g | 1.24 g | +3% |
| Aspartic acid | 2.20 g | 1.82 g | +21% |
| Glutamic acid | 2.75 g | 3.04 g | -9% |
| Glycine (conditionally essential) | 1.23 g | 1.21 g | +2% |
| Proline (conditionally essential) | 1.22 g | 0.956 g | +28% |
| Serine | 1.10 g | 0.776 g | +42% |
| Hydroxyproline | — | 0.233 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, variety meats and by-products, liver, cooked, pan-fried nutrition facts Game meat , bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +7404% in Lamb, variety meats and by-products, liver, cooked, pan-fried Manganese, Mn +6500% in Lamb, variety meats and by-products, liver, cooked, pan-fried Vitamin B-12 — Cobalamin +4688% in Lamb, variety meats and by-products, liver, cooked, pan-fried Biotin (Vitamin B7) +3536% in Lamb, variety meats and by-products, liver, cooked, pan-fried
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