Milk vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Milk, canned, evaporated, with added vitamin A — 6.81g vs 0g per 100g.
Which has fewer calories?
Milk, canned, evaporated, with added vitamin A — 134 vs 900 kcal per 100g.
Which is more nutrient-dense?
Milk, canned, evaporated, with added vitamin A scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 134 kcal | 900 kcal | -85% |
| Macronutrients | |||
| Water | 74.0 g | 0.500 g | +14708% |
| Protein | 6.81 g | 0 g | |
| Total lipid (fat) | 7.56 g | 100 g | -92% |
| Carbohydrate, by difference | 10.0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.59 g | 60.0 g | -92% |
| Fatty acids, total monounsaturated | 2.34 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 29.0 mg | 300 mg | -90% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.047 mg | — | |
| Riboflavin (Vitamin B2) | 0.316 mg | — | |
| Niacin (Vitamin B3) | 0.194 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.638 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | — | |
| Minerals | |||
| Calcium, Ca | 261 mg | 0 mg | |
| Iron, Fe | 0.190 mg | 0 mg | |
| Magnesium, Mg | 24.0 mg | — | |
| Phosphorus, P | 203 mg | — | |
| Potassium, K | 303 mg | — | |
| Sodium, Na | 106 mg | 0 mg | |
| Zinc, Zn | 0.770 mg | — | |
| Copper, Cu | 0.016 mg | — | |
| Manganese, Mn | 0.006 mg | — | |
| Selenium, Se | 2.30 ug | — | |
| Other Nutrients | |||
| Energy | 562 kj | 3766 kj | -85% |
| Ash | 1.55 g | 0 g | |
| Total Sugars | — | 0 g | |
| Fluoride, F | 8.50 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| Vitamin A, IU | 397 IU | 4000 IU | -90% |
| SFA 4:0 (Butyric acid) | 0.195 g | — | |
| SFA 6:0 (Caproic acid) | 0.134 g | — | |
| SFA 8:0 (Caprylic acid) | 0.054 g | — | |
| SFA 10:0 (Capric acid) | 0.110 g | — | |
| SFA 12:0 (Lauric acid) | 0.161 g | — | |
| SFA 14:0 (Myristic acid) | 0.733 g | — | |
| SFA 16:0 (Palmitic acid) | 2.03 g | — | |
| SFA 18:0 (Stearic acid) | 0.921 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.159 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.10 g | — | |
| Fatty acids, total polyunsaturated | 0.245 g | 4.00 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.167 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.078 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.096 g | — | |
| Threonine (EAA) | 0.307 g | — | |
| Isoleucine (EAA, BCAA) | 0.412 g | — | |
| Leucine (EAA, BCAA) | 0.667 g | — | |
| Lysine (EAA) | 0.540 g | — | |
| Methionine (EAA) | 0.171 g | — | |
| Cystine (conditionally essential) | 0.063 g | — | |
| Phenylalanine (EAA) | 0.329 g | — | |
| Tyrosine (conditionally essential) | 0.329 g | — | |
| Valine (EAA, BCAA) | 0.456 g | — | |
| Arginine (conditionally essential) | 0.247 g | — | |
| Histidine (EAA) | 0.185 g | — | |
| Alanine | 0.235 g | — | |
| Aspartic acid | 0.517 g | — | |
| Glutamic acid | 1.43 g | — | |
| Glycine (conditionally essential) | 0.144 g | — | |
| Proline (conditionally essential) | 0.660 g | — | |
| Serine | 0.370 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.