Miso vs Seasoning mix
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Miso is higher in more vitamins & minerals
Calories (kcal)
Miso 198
Seasoning mix 0
Protein (g)
Miso 12.8
Seasoning mix 0
Carbs (g)
Miso 25.4
Seasoning mix 0
Fat (g)
Miso 6.01
Seasoning mix 0
Fiber (g)
Miso 5.40
Seasoning mix 0
Quick answers
Which has more protein?
Miso — 12.8g vs 0g per 100g.
Which has fewer calories?
Seasoning mix, dry, sazon, coriander & annatto — 0 vs 198 kcal per 100g.
Which is more nutrient-dense?
Miso scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Miso | Seasoning mix | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 198 kcal | 0 kcal | |
| Macronutrients | |||
| Water | 43.0 g | 0.200 g | +21410% |
| Protein | 12.8 g | 0 g | |
| Total lipid (fat) | 6.01 g | 0 g | |
| Carbohydrate, by difference | 25.4 g | 0 g | |
| Fiber, total dietary | 5.40 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.02 g | 0 g | |
| Fatty acids, total monounsaturated | 1.12 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.098 mg | — | |
| Riboflavin (Vitamin B2) | 0.233 mg | — | |
| Niacin (Vitamin B3) | 0.906 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.337 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.199 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 72.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| Vitamin A, RAE | 4.00 ug | — | |
| Carotene, beta | 52.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 57.0 mg | 0 mg | |
| Iron, Fe | 2.49 mg | 0 mg | |
| Magnesium, Mg | 48.0 mg | — | |
| Phosphorus, P | 159 mg | — | |
| Potassium, K | 210 mg | — | |
| Sodium, Na | 3728 mg | 17000 mg | -78% |
| Zinc, Zn | 2.56 mg | — | |
| Copper, Cu | 0.420 mg | — | |
| Manganese, Mn | 0.859 mg | — | |
| Selenium, Se | 7.00 ug | — | |
| Other Nutrients | |||
| Energy | 828 kj | 0 kj | |
| Ash | 12.8 g | 99.8 g | -87% |
| Total Sugars | 6.20 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 6.00 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.200 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 87.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 29.3 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.750 g | — | |
| SFA 17:0 (Margaric acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.200 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.050 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.020 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.030 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.04 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.025 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.88 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.48 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.405 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.155 g | — | |
| Threonine (EAA) | 0.479 g | — | |
| Isoleucine (EAA, BCAA) | 0.508 g | — | |
| Leucine (EAA, BCAA) | 0.820 g | — | |
| Lysine (EAA) | 0.478 g | — | |
| Methionine (EAA) | 0.129 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0.486 g | — | |
| Tyrosine (conditionally essential) | 0.352 g | — | |
| Valine (EAA, BCAA) | 0.547 g | — | |
| Arginine (conditionally essential) | 0.784 g | — | |
| Histidine (EAA) | 0.243 g | — | |
| Alanine | 0.500 g | — | |
| Aspartic acid | 1.17 g | — | |
| Glutamic acid | 1.91 g | — | |
| Glycine (conditionally essential) | 0.447 g | — | |
| Proline (conditionally essential) | 0.619 g | — | |
| Serine | 0.601 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 16.4 mg | — | |
| Genistein | 23.2 mg | — | |
| Isoflavones | |||
| Total isoflavones | 41.4 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Miso nutrition facts Seasoning mix, dry, sazon, coriander & annatto nutrition facts Compare other foods →
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