Is Noodles, chinese, cellophane or long rice (mung beans), dehydrated healthier than Bacon, meatless?

Based on vitamin and mineral density, Bacon, meatless scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Noodles vs Bacon

Q: Which has more protein, Noodles, chinese, cellophane or long rice (mung beans), dehydrated or Bacon, meatless?

Bacon, meatless has more protein at 11.7g per 100g, compared to 0.160g for Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Bacon, meatless is higher in more vitamins & minerals

Calories (kcal)

Noodles 351

Bacon 309

Protein (g)

Noodles 0.160

Bacon 11.7

Carbs (g)

Noodles 86.1

Bacon 5.31

Fat (g)

Noodles 0.060

Bacon 29.5

Fiber (g)

Noodles 0.500

Bacon 2.60

Quick answers

Which has more protein?

Bacon, meatless — 11.7g vs 0.160g per 100g.

Which has fewer calories?

Bacon, meatless — 309 vs 351 kcal per 100g.

Which is more nutrient-dense?

Bacon, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Noodles	Bacon	Diff
Energy
Energy	351 kcal	309 kcal	+14%
Macronutrients
Water	13.4 g	49.0 g	-73%
Protein	0.160 g	11.7 g	-99%
Total lipid (fat)	0.060 g	29.5 g	-100%
Carbohydrate, by difference	86.1 g	5.31 g	+1521%
Fiber, total dietary	0.500 g	2.60 g	-81%
Fats & Fatty Acids
Fatty acids, total saturated	0.017 g	4.62 g	-100%
Fatty acids, total monounsaturated	0.008 g	7.09 g	-100%
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.150 mg	4.40 mg	-97%
Riboflavin (Vitamin B2)	0 mg	0.481 mg	-100%
Niacin (Vitamin B3)	0.200 mg	7.56 mg	-97%
Pantothenic acid (Vitamin B5)	0.100 mg	0.113 mg	-12%
Vitamin B-6 — Pyridoxine	0.050 mg	0.479 mg	-90%
Biotin (Vitamin B7)	2.00 ug	42.0 ug	-95%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	93.2 mg	45.0 mg	+107%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	4.00 ug	-100%
Carotene, beta	0 ug	53.0 ug	-100%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.130 mg	6.90 mg	-98%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	25.0 mg	23.0 mg	+9%
Iron, Fe	2.17 mg	2.41 mg	-10%
Magnesium, Mg	3.00 mg	19.0 mg	-84%
Phosphorus, P	32.0 mg	70.0 mg	-54%
Potassium, K	10.0 mg	170 mg	-94%
Sodium, Na	10.0 mg	1465 mg	-99%
Zinc, Zn	0.410 mg	0.420 mg	-2%
Copper, Cu	0.081 mg	0.105 mg	-23%
Manganese, Mn	0.100 mg	0.205 mg	-51%
Selenium, Se	7.90 ug	7.40 ug	+7%
Other Nutrients
Energy	1470 kj	1294 kj	+14%
Ash	0.270 g	4.50 g	-94%
Total Sugars	0 g	0 g	=
Folic acid (Vitamin B9 — synthetic)	2.00 ug	42.0 ug	-95%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	42.0 ug	-95%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	88.0 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0.245 g	-100%
SFA 14:0 (Myristic acid)	0 g	0.163 g	-100%
SFA 16:0 (Palmitic acid)	0.012 g	3.05 g	-100%
SFA 18:0 (Stearic acid)	0.003 g	1.17 g	-100%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.008 g	7.09 g	-100%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.018 g	15.4 g	-100%
PUFA 18:2 (Omega-6, Linoleic acid)	0.017 g	13.8 g	-100%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.001 g	1.69 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.002 g	0.161 g	-99%
Threonine (EAA)	0.005 g	0.453 g	-99%
Isoleucine (EAA, BCAA)	0.007 g	0.559 g	-99%
Leucine (EAA, BCAA)	0.013 g	0.914 g	-99%
Lysine (EAA)	0.011 g	0.727 g	-98%
Methionine (EAA)	0.002 g	0.146 g	-99%
Cystine (conditionally essential)	0.001 g	0.176 g	-99%
Phenylalanine (EAA)	0.010 g	0.611 g	-98%
Tyrosine (conditionally essential)	0.005 g	0.400 g	-99%
Valine (EAA, BCAA)	0.008 g	0.593 g	-99%
Arginine (conditionally essential)	0.011 g	0.875 g	-99%
Histidine (EAA)	0.005 g	0.299 g	-98%
Alanine	0.007 g	0.492 g	-99%
Aspartic acid	0.019 g	1.33 g	-99%
Glutamic acid	0.029 g	2.43 g	-99%
Glycine (conditionally essential)	0.007 g	0.473 g	-99%
Proline (conditionally essential)	0.007 g	0.643 g	-99%
Serine	0.008 g	0.626 g	-99%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	—	2.20 mg
Genistein	—	5.66 mg
Isoflavones
Total isoflavones	—	9.36 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated nutrition facts Bacon, meatless nutrition facts Compare other foods →

Dig deeper — biggest differences

Choline, total +107% in Noodles, chinese, cellophane or long rice (mung beans), dehydrated Riboflavin (Vitamin B2) -100% in Noodles, chinese, cellophane or long rice (mung beans), dehydrated Vitamin A, RAE -100% in Noodles, chinese, cellophane or long rice (mung beans), dehydrated Carotene, beta -100% in Noodles, chinese, cellophane or long rice (mung beans), dehydrated

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