Nuts vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Nuts, coconut meat, dried (desiccated), toasted — 5.30g vs 0g per 100g.
Which has fewer calories?
Nuts, coconut meat, dried (desiccated), toasted — 592 vs 902 kcal per 100g.
Which is more nutrient-dense?
Nuts, coconut meat, dried (desiccated), toasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nuts | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 592 kcal | 902 kcal | -34% |
| Macronutrients | |||
| Water | 1.00 g | 0 g | |
| Protein | 5.30 g | 0 g | |
| Total lipid (fat) | 47.0 g | 100 g | -53% |
| Carbohydrate, by difference | 44.4 g | 0 g | |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 41.7 g | 95.6 g | -56% |
| Fatty acids, total monounsaturated | 2.00 g | 0 g | |
| Cholesterol | 0 mg | 500 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.061 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.102 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.616 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.817 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.306 mg | 0 mg | |
| Biotin (Vitamin B7) | 9.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 0 mg | |
| Iron, Fe | 3.39 mg | 0 mg | |
| Magnesium, Mg | 92.0 mg | 0 mg | |
| Phosphorus, P | 211 mg | 0 mg | |
| Potassium, K | 554 mg | 0 mg | |
| Sodium, Na | 37.0 mg | 0 mg | |
| Zinc, Zn | 2.05 mg | 0 mg | |
| Copper, Cu | 0.812 mg | 0 mg | |
| Manganese, Mn | 2.80 mg | 0 mg | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 2477 kj | 3774 kj | -34% |
| Ash | 2.30 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 6:0 (Caproic acid) | 0.267 g | — | |
| SFA 8:0 (Caprylic acid) | 3.29 g | — | |
| SFA 10:0 (Capric acid) | 2.62 g | — | |
| SFA 12:0 (Lauric acid) | 20.9 g | — | |
| SFA 14:0 (Myristic acid) | 8.23 g | 9.06 g | -9% |
| SFA 16:0 (Palmitic acid) | 3.98 g | 35.2 g | -89% |
| SFA 18:0 (Stearic acid) | 2.43 g | 21.1 g | -88% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.00 g | — | |
| Fatty acids, total polyunsaturated | 0.514 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.514 g | — | |
| Tryptophan (EAA) | 0.062 g | — | |
| Threonine (EAA) | 0.193 g | — | |
| Isoleucine (EAA, BCAA) | 0.208 g | — | |
| Leucine (EAA, BCAA) | 0.393 g | — | |
| Lysine (EAA) | 0.234 g | — | |
| Methionine (EAA) | 0.099 g | — | |
| Cystine (conditionally essential) | 0.105 g | — | |
| Phenylalanine (EAA) | 0.269 g | — | |
| Tyrosine (conditionally essential) | 0.164 g | — | |
| Valine (EAA, BCAA) | 0.321 g | — | |
| Arginine (conditionally essential) | 0.870 g | — | |
| Histidine (EAA) | 0.122 g | — | |
| Alanine | 0.271 g | — | |
| Aspartic acid | 0.518 g | — | |
| Glutamic acid | 1.21 g | — | |
| Glycine (conditionally essential) | 0.251 g | — | |
| Proline (conditionally essential) | 0.219 g | — | |
| Serine | 0.274 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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