Which has more protein, Oil, industrial, palm kernel (hydrogenated), filling fat or Oil, industrial, coconut, confection fat, typical basis for ice cream coatings?

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has more protein at 0g per 100g, compared to 0g for Oil, industrial, palm kernel (hydrogenated), filling fat.

Which has more calories, Oil, industrial, palm kernel (hydrogenated), filling fat or Oil, industrial, coconut, confection fat, typical basis for ice cream coatings?

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has more calories at 884 kcal per 100g, compared to 884 kcal for Oil, industrial, palm kernel (hydrogenated), filling fat.

Oil vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Oil 884

Protein (g)

Oil 0

Carbs (g)

Oil 0

Fat (g)

Oil 100

Fiber (g)

Oil 0

Quick answers

Which has more protein?

Oil, industrial, palm kernel (hydrogenated), filling fat — 0g vs 0g per 100g.

Which has fewer calories?

Oil, industrial, palm kernel (hydrogenated), filling fat — 884 vs 884 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Oil	Oil	Diff
Energy
Energy	884 kcal	884 kcal	=
Macronutrients
Water	0.080 g	0.080 g	=
Protein	0 g	0 g	=
Total lipid (fat)	100 g	100 g	=
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	88.2 g	86.5 g	+2%
Fatty acids, total monounsaturated	5.70 g	5.68 g	=
Fatty acids, total trans	4.66 g	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0 mg	0 mg	=
Riboflavin (Vitamin B2)	0 mg	0 mg	=
Niacin (Vitamin B3)	0 mg	0 mg	=
Pantothenic acid (Vitamin B5)	0 mg	0 mg	=
Vitamin B-6 — Pyridoxine	0 mg	0 mg	=
Biotin (Vitamin B7)	0 ug	0 ug	=
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	0.200 mg	0.300 mg	-33%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	3.81 mg	0.090 mg	+4133%
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	2.00 mg	2.00 mg	=
Iron, Fe	0.150 mg	0.150 mg	=
Magnesium, Mg	0 mg	0 mg	=
Phosphorus, P	0 mg	0 mg	=
Potassium, K	1.00 mg	2.00 mg	-50%
Sodium, Na	6.00 mg	5.00 mg	+20%
Zinc, Zn	0.040 mg	0.040 mg	=
Copper, Cu	0 mg	0 mg	=
Manganese, Mn	0 mg	0 mg	=
Selenium, Se	0 ug	0 ug	=
Other Nutrients
Energy	3699 kj	3699 kj	=
Ash	0.010 g	0.010 g	=
Total Sugars	0 g	0 g	=
Folic acid (Vitamin B9 — synthetic)	0 ug	0 ug	=
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	0 ug	=
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0.200 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	24.7 ug	0.500 ug	+4840%
SFA 4:0 (Butyric acid)	0.063 g	0.063 g	=
SFA 6:0 (Caproic acid)	0.318 g	0.752 g	-58%
SFA 8:0 (Caprylic acid)	3.76 g	7.89 g	-52%
SFA 10:0 (Capric acid)	3.29 g	5.60 g	-41%
SFA 12:0 (Lauric acid)	44.7 g	44.5 g	=
SFA 14:0 (Myristic acid)	14.1 g	16.7 g	-15%
SFA 16:0 (Palmitic acid)	7.66 g	8.18 g	-6%
SFA 18:0 (Stearic acid)	14.3 g	2.84 g	+404%
SFA 20:0 (Arachidic acid)	0 g	0.037 g	-100%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	5.70 g	5.68 g	=
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.05 g	5.68 g	-82%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0 g	1.45 g	-100%
PUFA 18:2 (Omega-6, Linoleic acid)	0 g	1.45 g	-100%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0 g	1.45 g	-100%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0 g	=
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	4.66 g	0 g
TFA 18:1 t	4.66 g	0 g
Fatty acids, total trans-polyenoic	0 g	0 g	=
Phytosterols	95.0 mg	86.0 mg	+10%
Tryptophan (EAA)	0 g	0 g	=
Threonine (EAA)	0 g	0 g	=
Isoleucine (EAA, BCAA)	0 g	0 g	=
Leucine (EAA, BCAA)	0 g	0 g	=
Lysine (EAA)	0 g	0 g	=
Methionine (EAA)	0 g	0 g	=
Cystine (conditionally essential)	0 g	0 g	=
Phenylalanine (EAA)	0 g	0 g	=
Tyrosine (conditionally essential)	0 g	0 g	=
Valine (EAA, BCAA)	0 g	0 g	=
Arginine (conditionally essential)	0 g	0 g	=
Histidine (EAA)	0 g	0 g	=
Alanine	0 g	0 g	=
Aspartic acid	0 g	0 g	=
Glutamic acid	0 g	0 g	=
Glycine (conditionally essential)	0 g	0 g	=
Proline (conditionally essential)	0 g	0 g	=
Serine	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Oil, industrial, palm kernel (hydrogenated), filling fat nutrition facts Oil, industrial, coconut, confection fat, typical basis for ice cream coatings nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +4133% in Oil, industrial, palm kernel (hydrogenated), filling fat Potassium, K -50% in Oil, industrial, palm kernel (hydrogenated), filling fat Choline, total -33% in Oil, industrial, palm kernel (hydrogenated), filling fat Sodium, Na +20% in Oil, industrial, palm kernel (hydrogenated), filling fat

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