Oil vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) is higher in more vitamins & minerals

Calories (kcal)

Oil 884
Oil —

Protein (g)

Oil 0
Oil —

Carbs (g)

Oil 0
Oil —

Fat (g)

Oil 100
Oil —

Fiber (g)

Oil 0
Oil —

Quick answers

Which is more nutrient-dense?

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Oil Oil
Energy
Energy 884 kcal —
Macronutrients
Water 0 g —
Protein 0 g —
Total lipid (fat) 100 g —
Carbohydrate, by difference 0 g —
Fiber, total dietary 0 g —
Fats & Fatty Acids
Fatty acids, total saturated 6.51 g 16.2 g
Fatty acids, total monounsaturated 72.0 g 57.1 g
Fatty acids, total trans 0.767 g 0.172 g
Cholesterol 0 mg —
Vitamins
Vitamin C, total ascorbic acid 0 mg —
Thiamin (Vitamin B1) 0 mg —
Riboflavin (Vitamin B2) 0 mg —
Niacin (Vitamin B3) 0 mg —
Vitamin E (alpha-tocopherol) 21.8 mg 15.2 mg
Vitamin D (D2 + D3) 0 ug —
Vitamin K2 — Menaquinone-4 (MK-4) — 0 ug
Minerals
Sodium, Na 0 mg —
Other Nutrients
Energy 3699 kj —
Total fat (NLEA) — 93.4 g
Ash 0 g —
Total Sugars 0 g —
Vitamin A, IU 0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0.438 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 21.8 mg 13.4 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0.486 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone — 4.26 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0 g 0.004 g
SFA 5:0 — 0 g
SFA 6:0 (Caproic acid) 0 g 0.0000375 g
SFA 7:0 — 0 g
SFA 8:0 (Caprylic acid) 0 g 0.004 g
SFA 9:0 — 0 g
SFA 10:0 (Capric acid) 0 g 0.006 g
SFA 11:0 (Undecanoic acid) — 0 g
SFA 12:0 (Lauric acid) 0 g 0.017 g
SFA 14:0 (Myristic acid) 0.047 g 0.040 g
SFA 15:0 (Pentadecanoic acid) — 0.010 g
SFA 16:0 (Palmitic acid) 3.44 g 8.26 g
SFA 17:0 (Margaric acid) — 0.072 g
SFA 18:0 (Stearic acid) 1.92 g 2.58 g
SFA 20:0 (Arachidic acid) 0.674 g 1.14 g
SFA 21:0 — 0.021 g
SFA 22:0 (Behenic acid) 0.290 g 2.58 g
SFA 23:0 — 0 g
SFA 24:0 (Lignoceric acid) 0.145 g 1.48 g
MUFA 12:1 — 0 g
MUFA 14:1 c — 0 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.286 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.286 g 0.075 g
MUFA 17:1 (Heptadecenoic acid) — 0.055 g
MUFA 17:1 c — 0.055 g
MUFA 18:1 (Omega-9, Oleic acid family) 70.0 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 69.9 g 55.5 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.35 g —
MUFA 20:1 c — 1.41 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.241 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0.136 g
MUFA 22:1 n-9 — 0.133 g
MUFA 22:1 n-11 — 0.003 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.145 g 0.013 g
Fatty acids, total polyunsaturated 17.1 g 19.9 g
PUFA 18:2 (Omega-6, Linoleic acid) 14.5 g —
PUFA 18:2 c — 19.6 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 14.3 g 19.6 g
PUFA 18:2 CLAs — 0.021 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.60 g —
PUFA 18:3 c — 0.317 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 2.07 g 0.317 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:3i 0.527 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 c — 0.017 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0.017 g
PUFA 20:3 c — 0.001 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0.001 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0 g
PUFA 20:3 n-9 (Omega-9, Mead acid) — 0 g
PUFA 22:3 — 0.013 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0.003 g
PUFA 20:4c — 0.003 g
PUFA 20:5c — 0.001 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0.001 g
PUFA 22:2 (Docosadienoic acid) — 0.001 g
PUFA 22:5 c — 0 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.0007125 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 c — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Fatty acids, total trans-monoenoic 0.077 g 0.034 g
TFA 14:1 t — 0 g
TFA 16:1 t — 0 g
TFA 18:1 t 0.077 g 0.034 g
TFA 20:1 t — 0 g
TFA 22:1 t — 0 g
TFA 18:2 t not further defined 0.163 g 0.139 g
TFA 18:2 t — 0.139 g
Fatty acids, total trans-polyenoic 0.690 g 0 g
TFA 18:3 t — 0 g
Stigmastadiene — 0 mg
Stigmasterol — 17.8 mg
Campesterol 202 mg 33.0 mg
Brassicasterol — 0 mg
Beta-sitosterol 426 mg 122 mg
Campestanol — 0.140 mg
Beta-sitostanol — 3.58 mg
Delta-5-avenasterol — 16.4 mg
Delta-7-Stigmastenol — 8.23 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) nutrition facts Oil, peanut nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +43% in Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

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