Which has more protein, OLIVE GARDEN, spaghetti with pomodoro sauce or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more protein at 19.6g per 100g, compared to 4.26g for OLIVE GARDEN, spaghetti with pomodoro sauce.

Which has more calories, OLIVE GARDEN, spaghetti with pomodoro sauce or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more calories at 297 kcal per 100g, compared to 102 kcal for OLIVE GARDEN, spaghetti with pomodoro sauce.

Is OLIVE GARDEN, spaghetti with pomodoro sauce healthier than APPLEBEE'S, chicken tenders platter?

Based on vitamin and mineral density, APPLEBEE'S, chicken tenders platter scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

OLIVE GARDEN vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chicken tenders platter is higher in more vitamins & minerals

Calories (kcal)

OLIVE GARDEN 102

APPLEBEE'S 297

Protein (g)

OLIVE GARDEN 4.26

APPLEBEE'S 19.6

Carbs (g)

OLIVE GARDEN 17.1

APPLEBEE'S 18.0

Fat (g)

OLIVE GARDEN 1.85

APPLEBEE'S 16.2

Fiber (g)

OLIVE GARDEN 1.70

APPLEBEE'S 1.00

Quick answers

Which has more protein?

APPLEBEE'S, chicken tenders platter — 19.6g vs 4.26g per 100g.

Which has fewer calories?

OLIVE GARDEN, spaghetti with pomodoro sauce — 102 vs 297 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chicken tenders platter scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	OLIVE GARDEN	APPLEBEE'S	Diff
Energy
Energy	102 kcal	297 kcal	-66%
Macronutrients
Water	75.9 g	43.4 g	+75%
Protein	4.26 g	19.6 g	-78%
Total lipid (fat)	1.85 g	16.2 g	-89%
Carbohydrate, by difference	17.1 g	18.0 g	-5%
Fiber, total dietary	1.70 g	1.00 g	+70%
Fats & Fatty Acids
Fatty acids, total saturated	0.336 g	2.85 g	-88%
Fatty acids, total monounsaturated	0.836 g	4.39 g	-81%
Fatty acids, total trans	0.007 g	0.120 g	-94%
Cholesterol	0 mg	52.0 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	1.20 mg	—
Thiamin (Vitamin B1)	0.067 mg	0.103 mg	-35%
Riboflavin (Vitamin B2)	0.117 mg	0.183 mg	-36%
Niacin (Vitamin B3)	1.14 mg	7.85 mg	-85%
Pantothenic acid (Vitamin B5)	0.180 mg	1.67 mg	-89%
Vitamin B-6 — Pyridoxine	0.082 mg	0.506 mg	-84%
Biotin (Vitamin B7)	27.0 ug	—
Choline, total	7.80 mg	—
Vitamin B-12 — Cobalamin	—	0.140 ug
Vitamin A, RAE	11.0 ug	9.00 ug	+22%
Carotene, beta	131 ug	20.0 ug	+555%
Carotene, alpha	0 ug	1.00 ug	-100%
Vitamin E (alpha-tocopherol)	0.790 mg	1.45 mg	-46%
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	11.0 mg	23.0 mg	-52%
Iron, Fe	0.980 mg	0.900 mg	+9%
Magnesium, Mg	16.0 mg	30.0 mg	-47%
Phosphorus, P	44.0 mg	298 mg	-85%
Potassium, K	124 mg	336 mg	-63%
Sodium, Na	183 mg	740 mg	-75%
Zinc, Zn	0.340 mg	0.710 mg	-52%
Copper, Cu	0.067 mg	0.069 mg	-3%
Manganese, Mn	0.213 mg	0.258 mg	-17%
Selenium, Se	13.3 ug	16.8 ug	-21%
Other Nutrients
Energy	428 kj	1241 kj	-66%
Ash	0.820 g	2.78 g	-71%
Total Sugars	1.77 g	0.360 g	+392%
Sucrose	0 g	0 g	=
Glucose	0.890 g	0.360 g	+147%
Fructose	0.870 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	11.6 g	17.0 g	-32%
Betaine	469 mg	—
Retinol	—	7.00 ug
Beta-carotene (Provitamin A)	0 ug	11.0 ug	-100%
Vitamin A, IU	218 IU	67.0 IU	+225%
Beta-cryptoxanthin (Provitamin A)	1781 ug	5.00 ug	+35520%
Lycopene	128 ug	72.0 ug	+78%
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0.240 mg	-100%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.540 mg	7.86 mg	-93%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.050 mg	3.52 mg	-99%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	0.030 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.260 mg	0.170 mg	+53%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0.080 mg	-100%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	4.20 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.003 g	0 g
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0.006 g	-100%
SFA 10:0 (Capric acid)	0.002 g	0.006 g	-67%
SFA 12:0 (Lauric acid)	0.002 g	0.004 g	-50%
SFA 14:0 (Myristic acid)	0.013 g	0.019 g	-32%
SFA 15:0 (Pentadecanoic acid)	0.003 g	0.005 g	-40%
SFA 16:0 (Palmitic acid)	0.226 g	1.78 g	-87%
SFA 17:0 (Margaric acid)	0.002 g	0.017 g	-88%
SFA 18:0 (Stearic acid)	0.068 g	0.894 g	-92%
SFA 20:0 (Arachidic acid)	0.008 g	0.049 g	-84%
SFA 22:0 (Behenic acid)	0.004 g	0.052 g	-92%
SFA 24:0 (Lignoceric acid)	0.003 g	0.018 g	-83%
MUFA 14:1 (Myristoleic acid)	0 g	0.001 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.007 g	0.055 g	-87%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.007 g	0.055 g	-87%
MUFA 17:1 (Heptadecenoic acid)	0.001 g	0.009 g	-89%
MUFA 18:1 (Omega-9, Oleic acid family)	0.806 g	3.40 g	-76%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.801 g	3.37 g	-76%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.019 g	0.917 g	-98%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.002 g	0 g
Fatty acids, total polyunsaturated	0.645 g	7.04 g	-91%
PUFA 18:2 (Omega-6, Linoleic acid)	0.526 g	6.89 g	-92%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.522 g	6.79 g	-92%
PUFA 18:2 CLAs	0.002 g	0.021 g	-90%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.119 g	0.061 g	+95%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.115 g	0 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	0.061 g	-93%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0.010 g	-100%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0.012 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.012 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0.047 g	-100%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.001 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0.010 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.004 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.004 g	-100%
Fatty acids, total trans-monoenoic	0.005 g	0.035 g	-86%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.005 g	0.035 g	-86%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.002 g	0.085 g	-98%
Fatty acids, total trans-polyenoic	0.002 g	0.085 g	-98%
Tryptophan (EAA)	0.035 g	0.220 g	-84%
Threonine (EAA)	0.104 g	0.638 g	-84%
Isoleucine (EAA, BCAA)	0.127 g	1.01 g	-87%
Leucine (EAA, BCAA)	0.243 g	1.62 g	-85%
Lysine (EAA)	0.081 g	1.48 g	-95%
Methionine (EAA)	0.058 g	0.523 g	-89%
Cystine (conditionally essential)	0.069 g	0.272 g	-75%
Phenylalanine (EAA)	0.173 g	0.816 g	-79%
Tyrosine (conditionally essential)	0.092 g	0.523 g	-82%
Valine (EAA, BCAA)	0.150 g	1.11 g	-86%
Arginine (conditionally essential)	0.150 g	1.21 g	-88%
Histidine (EAA)	0.081 g	0.712 g	-89%
Alanine	0.127 g	1.12 g	-89%
Aspartic acid	0.254 g	1.73 g	-85%
Glutamic acid	1.44 g	3.46 g	-58%
Glycine (conditionally essential)	0.104 g	0.858 g	-88%
Proline (conditionally essential)	0.416 g	0.973 g	-57%
Serine	0.173 g	0.586 g	-70%
Hydroxyproline	0 g	0.040 g	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

OLIVE GARDEN, spaghetti with pomodoro sauce nutrition facts APPLEBEE'S, chicken tenders platter nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +555% in OLIVE GARDEN, spaghetti with pomodoro sauce Carotene, alpha -100% in OLIVE GARDEN, spaghetti with pomodoro sauce Pantothenic acid (Vitamin B5) -89% in OLIVE GARDEN, spaghetti with pomodoro sauce Niacin (Vitamin B3) -85% in OLIVE GARDEN, spaghetti with pomodoro sauce

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