Passion-fruit juice vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Passion-fruit juice, yellow, raw is higher in more vitamins & minerals
Calories (kcal)
Passion-fruit juice 60
Acerola juice 23
Protein (g)
Passion-fruit juice 0.670
Acerola juice 0.400
Carbs (g)
Passion-fruit juice 14.4
Acerola juice 4.80
Fat (g)
Passion-fruit juice 0.180
Acerola juice 0.300
Fiber (g)
Passion-fruit juice 0.200
Acerola juice 0.300
Quick answers
Which has more protein?
Passion-fruit juice, yellow, raw — 0.670g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 60 kcal per 100g.
Which is more nutrient-dense?
Passion-fruit juice, yellow, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Passion-fruit juice | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 60 kcal | 23 kcal | +161% |
| Macronutrients | |||
| Water | 84.2 g | 94.3 g | -11% |
| Protein | 0.670 g | 0.400 g | +68% |
| Total lipid (fat) | 0.180 g | 0.300 g | -40% |
| Carbohydrate, by difference | 14.4 g | 4.80 g | +201% |
| Fiber, total dietary | 0.200 g | 0.300 g | -33% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.015 g | 0.068 g | -78% |
| Fatty acids, total monounsaturated | 0.022 g | 0.082 g | -73% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 18.2 mg | 1600 mg | -99% |
| Thiamin (Vitamin B1) | 0 mg | 0.020 mg | -100% |
| Riboflavin (Vitamin B2) | 0.101 mg | 0.060 mg | +68% |
| Niacin (Vitamin B3) | 2.24 mg | 0.400 mg | +460% |
| Pantothenic acid (Vitamin B5) | — | 0.205 mg | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.004 mg | +1400% |
| Biotin (Vitamin B7) | 8.00 ug | 14.0 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.00 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 47.0 ug | 25.0 ug | +88% |
| Carotene, beta | 525 ug | 305 ug | +72% |
| Carotene, alpha | 35.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.010 mg | 0.180 mg | -94% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 10.0 mg | -60% |
| Iron, Fe | 0.360 mg | 0.500 mg | -28% |
| Magnesium, Mg | 17.0 mg | 12.0 mg | +42% |
| Phosphorus, P | 25.0 mg | 9.00 mg | +178% |
| Potassium, K | 278 mg | 97.0 mg | +187% |
| Sodium, Na | 6.00 mg | 3.00 mg | +100% |
| Zinc, Zn | 0.060 mg | 0.100 mg | -40% |
| Copper, Cu | 0.050 mg | 0.086 mg | -42% |
| Selenium, Se | 0.100 ug | 0.100 ug | = |
| Other Nutrients | |||
| Energy | 251 kj | 96.0 kj | +161% |
| Ash | 0.490 g | 0.200 g | +145% |
| Total Sugars | 14.3 g | 4.50 g | +217% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 14.0 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 14.0 ug | -43% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 47.0 ug | 0 ug | |
| Vitamin A, IU | 943 IU | 509 IU | +85% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 17.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 1.40 ug | -71% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.012 g | 0.048 g | -75% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.016 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.022 g | 0.081 g | -73% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.106 g | 0.090 g | +18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.105 g | 0.046 g | +128% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.044 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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