Peas vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, raw is higher in more vitamins & minerals
Calories (kcal)
Peas 78
Amaranth leaves 23
Protein (g)
Peas 5.15
Amaranth leaves 2.46
Carbs (g)
Peas 14.3
Amaranth leaves 4.02
Fat (g)
Peas 0.270
Amaranth leaves 0.330
Fiber (g)
Peas 4.50
Amaranth leaves —
Quick answers
Which has more protein?
Peas, green, frozen, cooked, boiled, drained, without salt — 5.15g vs 2.46g per 100g.
Which has fewer calories?
Amaranth leaves, raw — 23 vs 78 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peas | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 78 kcal | 23 kcal | +239% |
| Macronutrients | |||
| Water | 79.5 g | 91.7 g | -13% |
| Protein | 5.15 g | 2.46 g | +109% |
| Total lipid (fat) | 0.270 g | 0.330 g | -18% |
| Carbohydrate, by difference | 14.3 g | 4.02 g | +255% |
| Fiber, total dietary | 4.50 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.049 g | 0.091 g | -46% |
| Fatty acids, total monounsaturated | 0.024 g | 0.076 g | -68% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 9.90 mg | 43.3 mg | -77% |
| Thiamin (Vitamin B1) | 0.283 mg | 0.027 mg | +948% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.158 mg | -37% |
| Niacin (Vitamin B3) | 1.48 mg | 0.658 mg | +125% |
| Pantothenic acid (Vitamin B5) | 0.142 mg | 0.064 mg | +122% |
| Vitamin B-6 — Pyridoxine | 0.113 mg | 0.192 mg | -41% |
| Biotin (Vitamin B7) | 59.0 ug | 85.0 ug | -31% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 27.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 105 ug | 146 ug | -28% |
| Carotene, beta | 1250 ug | — | |
| Carotene, alpha | 20.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.030 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 215 mg | -89% |
| Iron, Fe | 1.52 mg | 2.32 mg | -34% |
| Magnesium, Mg | 22.0 mg | 55.0 mg | -60% |
| Phosphorus, P | 77.0 mg | 50.0 mg | +54% |
| Potassium, K | 110 mg | 611 mg | -82% |
| Sodium, Na | 72.0 mg | 20.0 mg | +260% |
| Zinc, Zn | 0.670 mg | 0.900 mg | -26% |
| Copper, Cu | 0.105 mg | 0.162 mg | -35% |
| Manganese, Mn | 0.279 mg | 0.885 mg | -68% |
| Selenium, Se | 1.00 ug | 0.900 ug | +11% |
| Other Nutrients | |||
| Energy | 326 kj | 97.0 kj | +236% |
| Ash | 0.800 g | 1.50 g | -47% |
| Total Sugars | 4.40 g | — | |
| Sucrose | 4.06 g | — | |
| Glucose | 0.110 g | — | |
| Fructose | 0.130 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.100 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 59.0 ug | 85.0 ug | -31% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 59.0 ug | 85.0 ug | -31% |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2100 IU | 2917 IU | -28% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2400 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.34 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.040 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 24.0 ug | 1140 ug | -98% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.044 g | 0.073 g | -40% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.012 g | -58% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.024 g | 0.076 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.129 g | 0.147 g | -12% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.105 g | 0.145 g | -28% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0.002 g | +1100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.035 g | 0.031 g | +13% |
| Threonine (EAA) | 0.193 g | 0.099 g | +95% |
| Isoleucine (EAA, BCAA) | 0.185 g | 0.119 g | +55% |
| Leucine (EAA, BCAA) | 0.307 g | 0.195 g | +57% |
| Lysine (EAA) | 0.302 g | 0.127 g | +138% |
| Methionine (EAA) | 0.078 g | 0.036 g | +117% |
| Cystine (conditionally essential) | 0.030 g | 0.029 g | +3% |
| Phenylalanine (EAA) | 0.190 g | 0.133 g | +43% |
| Tyrosine (conditionally essential) | 0.108 g | 0.080 g | +35% |
| Valine (EAA, BCAA) | 0.223 g | 0.137 g | +63% |
| Arginine (conditionally essential) | 0.407 g | 0.121 g | +236% |
| Histidine (EAA) | 0.101 g | 0.052 g | +94% |
| Alanine | 0.228 g | 0.139 g | +64% |
| Aspartic acid | 0.471 g | 0.229 g | +106% |
| Glutamic acid | 0.705 g | 0.292 g | +141% |
| Glycine (conditionally essential) | 0.175 g | 0.132 g | +33% |
| Proline (conditionally essential) | 0.165 g | 0.121 g | +36% |
| Serine | 0.172 g | 0.111 g | +55% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Apigenin | 0.010 mg | — | |
| Luteolin | 0.400 mg | — | |
| Kaempferol | 0.070 mg | — | |
| Myricetin | 0.030 mg | — | |
| Quercetin | 0.120 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.800 mg | — | |
| Choline from phosphatidylcholine | 24.0 mg | — | |
| Choline from phosphocholine | 0.700 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 2.20 mg | — | |
| Total Choline | 28.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.100 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peas, green, frozen, cooked, boiled, drained, without salt nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +948% in Peas, green, frozen, cooked, boiled, drained, without salt Sodium, Na +260% in Peas, green, frozen, cooked, boiled, drained, without salt Niacin (Vitamin B3) +125% in Peas, green, frozen, cooked, boiled, drained, without salt Pantothenic acid (Vitamin B5) +122% in Peas, green, frozen, cooked, boiled, drained, without salt
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